Stretching is SO important when you're working out...
HERE ARE 10 REASONS WHY!
HERE ARE 10 REASONS WHY!
1) It reduces the risk of injury by decreasing resistance on your muscles
2) It decreases muscle stiffness and increases range of motion...
3) It improves posture and keeps your back in better alignment
4) It helps relieve post workout aches and pains by keeping your muscles loose
5) It helps prepare your body for the stress of exercise
6) It promotes blood circulation throughout your entire body
7) It helps reduce and manage stress by relieving tension
8) It decreases the risk of lower back pain
9) It enhances muscular relaxation by increasing the oxygen in your muscles
10) It improves overall performance by increasing flexibility
share this on » |
{Facebook} |
{Twitter} |
{Pinterest} |
