Buffalo Cauliflower Bites

Friday, August 14, 2015



Buffalo Cauliflower Bites
21 Day Fix Approved: 1 Green Container 
 

Prep time: 5 mins
Cook time: 25 mins
Total time: 30 mins
Servings: 2 cups

Ingredients
  • 2 cups fresh cauliflower florets
  • 2 tsp. garlic powder
  • a pinch of salt & pepper
  • 1 tbsp. melted butter
  • 3/4 cup Franks Red Hot sauce

Instructions
  1. Preheat oven to 450 degrees, place cauliflower on a baking sheet and spray it with olive oil.
  2. Sprinkle garlic powder, salt & pepper over the cauliflower florets.
  3. Bake for 20 minutes.
  4. Combine the melted butter and hot sauce into a small bowl, pour it over the cauliflower florets and bake for 5 minutes.
  5. Serve with ranch or blue cheese

TIP: If you are following the Cize or 21 Day Fix program, you can combine plain yogurt and blue cheese crumbles for an Approved dip.

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