Each time "The Grinch" song is played:
- do 10 push ups

Each time the Grinch steals something:
- do 5 burpees

Each time you hear a made up word:
- do 15 tricep dips

Each the narrator says a word containing "who":
- do 1 minute of jumping jacks

Each time the Grinch flashes a creepy smile:
- do 25 squats

Each time Cindy Lou Who defends the Grinch:
- do 10 toe touches

Each time someone says Merry Christmas:
-do 10 high knees

Each time you see Max:
- do 10 crunches




Each time Aunt Bethany appears:
- do 10 squats

Each time a calendar door is opened:
- do 2 burpees

Each time the neighbor gets mad:
- do a 1 minute wall sit

Each time Clark's bonus is referred to:
- do a 1 minute plank

Each time Clark endangers himself or others:
- do 5 push ups



Each time you hear "Elf" or "Buddy":
- do a 1 minute plank

Each time Buddy eats something he shouldn't:
- do 20 squats

Each time the naughty or nice list is mentioned:
- do 10 burpees

Each time Buddy screams for Santa:
- do 10 push ups

Each time Buddy sings:
- do jumping jacks during his whole song

Each time Buddy breaks something:
- do 20 crunches

Each time you hear the words, "Christmas spirit":
- do 20 dips



Each time Harry or Mary gets hurt:
- do 15 jumping jacks

Each time you see Harry's gold tooth:
- do 5 burpees

Each time Mary says, "Wet Bandits":
- do 10 push ups

Each time tarantula:
- do a 1 minute plank

Each time someone screams:
- do butt kicks for the duration of the scream

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