New Year Transformation Challenge

✨NEW YEAR TRANSFORMATION CHALLENGE✨

starts Monday, January 4th!

As a health & fitness coach, I am an accountability partner, friend and fellow warrior on the road to getting healthier everyday. If your resolution is to get into better shape and be healthier not only for yourself but for your family, join me in my transformation challenge from the comfort of your own home.

You pick which program you would like to try and I will help you maximize your results with it!

There's everything from:

Pilates

Yoga

Cardio

Weights

Mixed martial arts

Dance

Cardio with weights

HIIT training

Etc to fit your liking.

Beginner
Intermediate
Advanced

or somewhere in-between to fit your ability.

10 minutes
25 minutes
30 minutes
45 minutes
60+ minutes

to fit your schedule.

3 week programs
4 week programs
8 week programs
12 week programs

to fit your needs.

This challenge is done through a private online Facebook support group so only the members can see what is posted. Once the group starts we take the first day or two for "preseason" where I teach you how to meal plan, meal prep, take your before measurements, goodbye photos, etc. Then Monday we start and I will give you recipes, snack ideas, tips, motivation and keep you accountable. Every day I will post in the group for your daily mind set tip or post. All you have to do is check in, rate your day and read what is posted. I am going to address things like emotional eating, eating out at restaurants, how to handle the temptations, cheat meals, body image and more!

At the end of the challenge, the winners will be chosen based on weight loss percentage, body fat loss percentage, and total inches lost.

*First place winner wins a FREE $25 egift card
*Second place winner wins a FREE copy of the new cookbook, Fixate!
*Everyone gets a free t-shirt after completing their program & can enter in for a chance to win more cash prizes!

PM me on Facebook or Email me 💌 at rachelfaulfitness@yahoo.com for more information if you want to make a change.