Why You Should Avoid Artificial Sweeteners

Sunday, January 31, 2016

Let's talk about an ingredient you should AVOID eating at all costs - Artificial Sweeteners!

 

 

Some common artificial sweeteners include acesulfame potassium, aspartame and sucralose aka Splenda. Despite the fact that these are FDA approved, they can come with some serious health risks to the consumer. Curious? These risks include brain tumors, cardiovascular disease, mental retardation, birth defects, hypertension, epilepsy, Parkinson’s, heart attacks, fibromyalgia, coronary heart disease, metabolic syndrome, type 2 diabetes - just to name a few.

 

There are hundreds of studies that show that they actually stimulate the appetite because it raises the insulin levels but yet there are no calories to go with it. Therefore, you have all this extra insulin running around your body which stimulate your appetite and increase your carbohydrate cravings. Because of this metabolism impairment it creates hormone imbalances which in return causes weight gain.

These artificial sweeteners change  your tastes buds, making you crave more. This is the main reason people think "real" food tastes bad - it has everything to do with the fact that we are just so used to the artificial version that the sad thing is most times we don't know what "real" food tastes like.

Artificial Sweeteners have also been proven to increase fat storage, so if you’re thinking your cheating the system with Splenda and NutraSweet, you’re actually making it harder on yourself. They can promote the growth of gut bacteria, thereby increasing body fat. The worst part is that fat becomes deposited beneath skin in the most unwelcome places — hips, thighs and belly.

Let’s also not forget to mention that it is a cancer causing agent long-term. So for those of you out there who drink protein shakes - be aware. Always read the label before consumption as this is something that should never be in a “health shake.”

So some of you may be wondering what the sweetener is in Shakeology then? The sweetener in Shakeology is Stevia, literally from the plant in the leaf; it’s completely natural.
In its pure form, it contains no calories and does not affect glucose levels which is a huge advantage for diabetics and hypoglycemics like myself. In addition, it also contains no carbohydrates or fat which is great for dieters who watch their carb intake. When measured properly, quality Stevia has very little aftertaste unlike artificial sweeteners, Stevia has no known side effects and has been safely consumed around the world for decades.

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Monday, January 25, 2016

Battle of the Sexes Fitness Challenge!

Saturday, January 16, 2016

 

 

Battle of the Sexes Fitness Challenge

I am looking for 10 motivated busy men & women who are serious about changing their health in 2016!💪

I am SO excited to announce my next private accountability group - 💗Battle of the Sexes!💙

You read that right! Grab your boyfriend/girlfriend, fiancé, husband/wife, brother,/sister cousin, dad/mom, friend, roommate, anyone and let's look 🔥HOT🔥 for Valentine's Day💝 together!
 
If you are looking to feel good again, get healthy, tone up and lose up to 5-15 lbs. within the next month, email me at RachelFaulFitness@yahoo.com or Click Here to apply!

*Group starts on the January 23rd, 2016! ⤵

 *Spots are limited.

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.

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Very Berry Delight Shakeology

If you’re looking for an easy way to enhance your Vanilla Shakeology, it’s as simple as blending in some fresh (or frozen) berries and almond milk. They’ll give the shake sweet fruit flavor, and give it a beautiful violet color.
 

✅21 Day Fix Approved: 1 Red Container & 1/2 Purple Container❤

 
 

Ready in: 10 minutes

 

Ingredients:

• 1/2 cup unsweetened almond milk
• 1/2 cup water
• 1 scoop Vanilla Shakeology
• 1/2 cup fresh or frozen mixed berries
• 1 cup ice

Directions:

1. Place almond milk, water, Shakeology, berries, and ice in blender; cover.
2. Blend until smooth.

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Thursday, January 14, 2016

Benefits of Shakeoloy for Senior Citizens

 

Benefits of Shakeology for Senior Citizens

 

Older adults often find it challenging to maintain healthy diets due to other issues resulting from common symptoms of aging. However, proper nutrition is essential, no matter what age you are. Maintaining a strong immune system, sustaining muscle strength and obtaining a healthy weight (in addition to a number of other health benefits) are all dependent on healthy eating habits. And, because many of us (old and young) find it hard to eat well, Shakeology may be a great solution, especially for older adults!

As we age, several things happen to us that affect the way we eat. It’s common for our sense of taste to get duller, which makes the foods we once loved not nearly as satisfying or appetizing. Eating just doesn’t provide the enjoyment it used to when it doesn’t taste good. Add that to a naturally decreasing appetite, common in the elderly, and there isn’t much of a desire to eat anything, little lone healthy items.

According to AARP, many older Americans have dental problems as they reach their more mature years. Missing teeth and ill-fitting dentures are common problems that make chewing and grinding foods hard to do. These issues result in many people resorting to foods that are easier to get down, which often include processed foods instead of fresh vegetables and fruits. These choices are often full of sugar, empty calories and artificial colors and flavors, instead of essential vitamins and nutrients. And compared to ENSURE, Shakeology has no artificial flavors, colors or SOY.

Older adults may benefit tremendously by drinking Shakeology. Not only is it easy to get down, but it’s also convenient. A lot of senior citizens opt for dishes that are easy to prepare, because they lack the energy or the ability to cook like they once did. Many explain that cooking really doesn’t have an appeal when you’re just preparing food for one, so they just don’t do it. As a result, they lack healthy options in their diets. But, if they add just one serving of Shakeology daily, the vitamins and nutrients they miss out on will be added back into their bodies.

 

The Administration on Aging reports that many elderly Americans have weakened immune systems, due to overall health, medical conditions or simple effects of age. Once your immune system is weakened, it leaves you much more susceptible to disease, infection and pneumonia, all very common among the elderly population. But, Shakeology can help bolster a person’s immune system.

 

Shakeology contains two powerful kinds of ingredients that boost the immune system directly:

• Phytonutrients: These plant-derived ingredients help prevent disease, keep the body working properly, promote healthy aging, detoxify the body and alkalinize the body. Many older people have extremely acidic diets which include soda, coffee, pasta and processed deli meats. An overly acidic environment may lead to disease. The phytonutrients help stave off illness as they neutralize the body, strengthening the immune system.

• Adaptogens: Shakeology includes nine adaptogen ingredients that help neutralize harmful free radicals in the body. In basic English, this means that these ingredients fuel the body with energy and promote a strong immune system by overcoming chemicals that lead to disease when they become too prominent in the body.

It’s hard to get all the vitamins, nutrients and other stuff your body needs when you’re young and feel good. But, as you get older, it’s even more difficult, because life often presents other challenges that get even more in the way. Shakeology is a great solution as it offers so many benefits that may help older adults:

1. Strengthened immune system
2. Daily dose of vital nutrients and vitamins that help the body function correctly
3. Better absorption of nutrients and minerals
4. Improved digestion
5. Increased energy
6. Ingredients that help keep muscles strong
7. Support of optimal brain function
8. Mood elevation
9. Convenience
10. Natural aid to lowering blood pressure

It’s never too late to focus on improved nutrition. A healthy diet is key to feeling good, now and as we age. It’s amazing how fueling your body with the right stuff makes such a difference in how you feel!

 

Have more questions or want to learn more?  Contact me at RachelFaulFitness@yahoo.com or visit http://www.shakeology.com/RachelFaul.

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Banana Berry Smoothie Bowl

Thursday, January 7, 2016

Not only do smoothie bowls look gorgeous, but they taste incredible, too! This banana and berries smoothie bowl has the added benefit of being made with Strawberry Shakeology (but you can use any flavor you like). The sliced almonds and chia seeds give it texture and healthy omega-3 fats. Although smoothie bowls aren’t as travel-friendly as drinks, they’re a great way to switch up your morning routine, especially if you have some extra time to sit down and enjoy the meal.

✅21 Day Fix Approved: 1 Red Container, 1 Purple Container, 1/2 Blue Container , 1/2 Yellow Container, & 1/2 Orange Container❤

Ready in: 10 minutes

Ingredients:

• 3/4 cup almond milk
• 1 scoop Strawberry Shakeology
• 1/4 cup fresh or frozen blueberries (reserve some for garnish)
• 1 cup ice
• 1/4 large banana, cut into thick slices
• 1/4 cup fresh or frozen blackberries
• 2 Tbsp. sliced raw almonds
• 1 Tbsp. chia seeds
• 2 tsp. raw pumpkin seeds (pepitas)

Directions:

1. Place almond milk, Shakeology, blueberries, and ice in blender; cover. Blend until smooth.
2. Place smoothie in a medium bowl. Top with remaining blueberries, banana, blackberries, almonds, and chia seeds; serve immediately.

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