DAYS OF THE WEEK

Motivational Mindset Monday
Start your week off on positive note and learn how to change your life simply by changing your mindset.
 
Catch up on past Monday's here:
 

 Transformation Tuesday
See how lives have transformed through Beachbody in general and also my own personal online coaching business.
 



 What's in it Wednesday?
Learn about the ingredients in Shakeology and see how powerful they really are.
 
 
Catch up on past Wednesday's here:

Sacha Inchi
Goji Berry
Maca Root
Bilberry
Camu Camu
Amaranth
Yacon Root
Acerola Cherry
Astragalus Root
Acai
Maitake Mushroom
Moringa
Spirulina
Tulsi
Luo Han Guo
Ashwagandha Leaf
Rose Hips
Green Tea
Grape Seed Extract
 

 Dental Talk Thursday
 Gain some knowledge about your teeth and how it relates to your overall health. If you didn't know, I'm a Registered Dental Hygienist! ;) 
 
Cavity Prevention for Infants
Oral Hygiene for Children

 Fitness Talk Friday
Get the insight on my best tips and tricks to help you get the body you're after.
 
10 Clean Eating Principles

 Self-Awareness Saturday
Learn how to get to know your true core by gaining a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions.
 
Catch up on past Saturday's here:




 Story Time Sunday
Get to know me on a personal level by learning things about me that most people don't know.
 
Catch up on past Sunday's here:
 "I used to eat cookies for breakfast!"
"Why I'm terrified of fire!"
"Winter is my least favorite season!"
"Getting my belly button pierced!"
"We almost lost our pants!"
"I watch a lot of YouTube!"
"Having a Small Bowel Follow Through!"
"My first job!"
 "I'm launching a new brand!"
 "I'm obsessed with ChapStick!"
 "My DIY wedding fund!"
 
 

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