Fitness Talk Friday | How To Make Time For Your Workouts
What is the most common
excuse I get from people for not working out? Not having
time.
As one wise person once said, "If
you don’t have time to workout, then I hope you have time to be
sick!"
Life
is crazy, we are busy people, busier than ever actually. We have A LOT of responsibilities – I get it!
BUT,
how bad do YOU really want to change?
How bad do YOU really want to reach YOUR
goals?
How bad do YOU want to cut back on YOUR medications?
How bad would YOU
like to fit back into YOUR favorite jeans again?
What kind of example do YOU
want to set for YOUR children?
How good do you want to treat your body?
At the end of the day you just have to ask yourself - "WHAT am I willing to sacrifice?"
Schedule
them!
If you scheduled a meeting with a client, you wouldn’t
just blow it off, would you?
No, of course not!
Why?
Because if you did, your
paycheck would take a huge hit from it, you planned for it ahead of time, and
you had your day scheduled around it.
Apply this same mindset to your workouts!
Schedule them a
good week or so in advance, write it down, then schedule the other things on
your to-do list around them!
If there are certain days that are busier than
others, take note of that and schedule accordingly!
Try putting a calendar reminder in your phone to help
remind you of your scheduled workouts.
You can always ask me to check in with you everyday, too! That's something I offer to my clients if they choose! :)
*Stay tuned for next weeks "Fitness Talk Friday" at 7:30pm EST over at Facebook.com/RachelFaulFitness
share this on » |
{Facebook} |
{Twitter} |
{Pinterest} |
