Core De Force Official Test Group + Everything You Need To Know!

Thursday, October 13, 2016

 
 
Core De Force Official Test Group
+ Everything You Need To Know
 
 
Core De Force is an explosive mixed martial arts-inspired total body transformation workout designed by Beachbody Super Trainers Joel Freeman and Jericho McMatthews to blast fat and carve your waist in just 30 days - with no equipment.

Watch the preview of the program here:
https://youtu.be/MkgG9nwEOAM

If the words ‘Core De Force’ don’t mean anything to you at the moment, then listen up! Beachbody did a TON of market research and polled people asking what kind of workouts they would LOVE to do.

They found that a combat style, mixed martial arts program is what North America is DEMANDING! Why? Because a ‘fight’ workout keeps you motivated longer, gives you confidence, is crazy fun, teaches you some basic self defense, is a combo of cardio and strength training.. and… gives killer results! YES! Count me in!

This program has not been released to the general public and won't be for a few more months. By reserving your spot for you'll gain access to it for 4 whole weeks before the rest.


 
 
HERE'S EVERYTHING YOU NEED TO KNOW ABOUT IT!
 
 
Release Dates:
Core De Force + Shakeology Challenge Pack is released October 31st, 2016
The following products are included in a Shakeology Challenge Pack:
1) Beachbody program base kit*
2) Shakeology (choice of 30-day supply on Home Direct)
3) 30-day trial to the Team Beachbody Club with Beachbody On Demand**
4) Business Starter Kit & first Business Service Fee waived (included with new Coach enrollment)
*The CORE DE FORCE + Shakeology Challenge Pack includes portion control containers and shaker cup and the 22 Minute Hard Corps + Shakeology Challenge Pack includes portion control containers, which are not included in the base kit.
**The Club + Shakeology Challenge Pack includes a 90-day premium membership to Team Beachbody Club with Beachbody On Demand, in place of the base kit.
Price? $140 (over $85 savings!)
 
 
Digital Core De Force + Shakeology Challenge Pack is released October 31st, 2016
The following products are included in the Digital CORE DE FORCE + Shakeology Challenge Pack:
1) CORE DE FORCE Digital Unlock
2) 90-day premium membership to the Team Beachbody Club with Beachbody On Demand
3) Shakeology (choice of 30-day supply on Home Direct) 
4) Portion Fix (includes 7-piece portion control container set, recipe book, large blue container & shaker cup)
5) Business Starter Kit & first Business Service Fee waived (included with new Coach enrollment)
Price? $140 (over $110 savings!)
 
Here's the difference!
 
Core De Force Kickstart Challenge Pack is released October 31st, 2016
The following products are included in a Kickstart Challenge Pack:
1) Beachbody program base kit*
2) 3-Day Refresh kit (without 3 Shakeology packets)
3) Shakeology (choice of 30-day supply on Home Direct)
4) 30-day trial to the Team Beachbody Club with Beachbody On Demand**
5) Business Starter Kit & first Business Service Fee waived (included with new Coach enrollment)
*The CORE DE FORCE Kickstart includes portion control containers and shaker cup, which is not included in the base kit.
**The Club Kickstart Challenge Pack includes a 90-day premium membership to Team Beachbody Club with Beachbody On Demand, in place of the base kit.
Price? $
 
Core De Force Performance Pack is released October 31st, 2016
The following products are included in a Performance Pack:
1) Fitness program base kit*
2) Energize (pre-workout formula) (30-day supply delivered on Home Direct monthly)
3) Recover (post-workout formula) (20-day supply delivered on Home Direct monthly)
4) Premium Team Beachbody Club (30-day FREE trial membership)**
5) Business Starter Kit & first Business Service Fee waived (included with new Coach enrollment)
*The CORE DE FORCE Performance Pack includes portion control containers and shaker cup and the 22 Minute Hard Corps Performance Pack includes portion control containers, which are not included in the base kits.
 **The Club Performance Pack includes a 90-day premium membership to Team Beachbody Club with Beachbody On Demand, in place of the base kit.
Price? $140 (over $85 savings!)
 
Core De Force Base Kit is released November 1st, 2016
-Includes 10 workout routines
(Free Base Kit shipping 11/1/16 - 12/15/16 + discounted shipping for orders to CA)
Price? $59.85
 
Core De Force Deluxe Kit is released November 1st, 2016
- Includes 10 workout routines in Base Kit + 3 bonus workouts + agility ladder + portion control containers
Price? $119.70
 
 
ONLY AVAILABLE THRU A COACH FOR THE WHOLE MONTH OF NOVEMBER!
and it's on SALE!
 
 
What is it?:
Core De Force was created by former Les Mills Combat creators, Joel Freeman and Jericho McMatthews. This program took a whopping 18 MONTHS to create. These creators wanted to make sure that everything was perfect and that nothing was left out.
It is a TOTAL BODY TRANSFORMATION program, not just a weight loss program. I'm not just talking about a physical transformation, I'm talking about a mental one, too!
 
It stays authentic to MMA training style which means you are off beat and off rhythm.
You can work at your OWN PACE and start at your OWN level.
YOU are YOUR competition, there are no pre-requisites.
 
Who can do it?:
EVERYONE can do it. There is a breakdown for each workout so you learn it then work it. It's actually designed for people who AREN'T working out.
 
What if I have knee issues?:
For those of you with knee issues, this is what Joel himself said. "Pivoting and twisting is centered around plyometric movements. This is a full body rotation so it's a VERY minimal impact on the joints and tendons!"
 
Can I do it if I'm pregnant?:
There is a special modification for pregnant women COMING SOON but in the mean time, as always, get clearance from your doctor FIRST!
 
How long is it?:
It's a 30 day program.
 
 
What are the workouts like?:
The workouts are a big combination of MMA, kickboxing, Brazilian jiu jitsu, ty kwon do, boxing, and wrestling.
Each workout is about 30-45 minutes and include 12 3 minute rounds just like in a real boxing match.
You will end up doing stacks as you progress through the program.
As far as rest days go, there aren't any, just active recovery days! During the active recovery days you'll do technique drills to enhance your performance and stretch you out.
 
Do you need equipment?:
No, no equipment is needed for this program nor is it encouraged. You need the wrist stability, movement and control so no ankle or wrist weights, please! Whether or not you wear shoes, that's up to you!
 
What's the nutrition plan like?:
Let's just say, you get to EAT! Because this is such a high intensity program, that means you get to eat MORE food! Awesome, right? This also means that you will be craving more carbs but don't worry, it's sustainable and you can have BURGER and PIZZA! Say what?!
There is a 200 calorie window on the nutrition plan. It will tell you what measurements to look for in each food group so you know you're getting what you need.
 
How do you know how much you can eat?:
There is a calorie sliding scale so all you have to do is just plug your numbers in based on YOUR goal.
 
How does the Performance Line fit into the program?
First of all, the Performance Line does not count in the nutrition plan so Energize it up!
Joel recommends using Energize, Recover, and Recharge for Core De Force.
Oh, and his Recharge secret recipe?
Recharge, almond milk, chocolate PB2, and 2 ice cubes! He calls it his Reese's Peanut Butter Shake!
 
What kind of results can you look forward to?:
Whenever you start the program is extremely important to not only take your starting weight and before photos but also your before measurements and a video!
The test groups for this program started in January 2016 and the results were that people were dropping INCHES over lbs. like CRAZY! Why? Because it's a FAT BURNING program with a strength component!


 
 
 
Another note from Joel, " Don't change stance! ALWAYS fight from your dominant fight stance! This is no resistance, 360 degree core rotation so you don't need to balance your weight between your legs!"



 Make sure to go here: https://www.facebook.com/events/204234606666248/ and hit "Going" to reserve your spot!




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