Clean Eating Grocery List!

Wednesday, October 7, 2015




Clean Eating Grocery List!



Complex Carbs
Steel cut oats
Oatmeal
Sweet potatoes
Black beans
Kidney beans
Lentils
Ezekiel bread (available in the frozen section of grocery store)
Ezekiel brand pasta & tortillas
Wild rice
Brown rice
Wehani rice
Whole wheat orzo 

Couscous
Quinoa
Quinoa flour
Wheat germ
Flax seed & flax oil
Cracked wheat
Rye flakes

Vegetables
Lettuce
Broccoli
Asparagus
Green beans
Spinach
Bell peppers
Brussels sprouts
Cauliflower
Celery
Mushrooms (Shiitake)
Pickles
Cabbage
Sprouts
Cucumber
Green & red pepper
Onions (green, red, yellow)
Garlic
Tomatoes
Zucchini
Squash
Spaghetti squash
Pumpkin (fresh & canned)
Sundried tomatoes
Cilantro
Chives
Kale
Dried split peas
Edammame

Fruits
Blueberries
Raspberries
Strawberries
Lime & lemon juice
Apples
Grapes
Pears
Clementines
Watermelon
Bananas

Healthy Fats
Natural-style Peanut butter (unsalted) or PB2
Avocados

Coconut oil (cooking spray)
Olive oil cooking spray
Pine nut
Almonds (in moderation)
Walnuts
Tahini paste

Proteins
Boneless, skinless chicken breast

Extra lean ground turkey
Albacore Tuna (water-packed) 
White meat chicken (water packed)
Mahi mahi
Salmon
Shrimp
Extra lean ground round
Buffalo steak (lean)
Filet
Flank steak (leanest)
Turkey cutlets
Bison meat
Turkey jerky

Dairy & Eggs
Fat-free cottage cheese
Eggs &/or egg white substitute
Non-fat, plain yogurt
Greek yogurt (non-fat)
Fat-free string cheese
Almond milk (unsweetened)
Jarlsberg lite swiss cheese
Fresh parmesean cheese
Feta cheese

Condiments 

*READ YOUR LABELS!  NO MSG, High-Fructose Corn Syrup or Aspartame!)
Braggs liquid amino acid (substitute for soy sauce)
Reduced-sodium teriyaki sauce (no corn syrup)
Balsamic vinegar
Balsamic vinaigrette

Non-fat Greek yogurt (in place of sour cream)
Salsa
Chili paste
Tomato paste (low sugar)
Stewed tomatoes (low sodium)
Mustard (yellow or Dijon)
Vanilla extract
Almond extract
Low-sodium, fat-free chicken broth
Low-sodium, fat-free vegetable broth
Reduced-sodium tomato sauce & tomatoes
Worcestershire

Coconut oil
Olive oil
Applesauce (organic)


Sugars
Agave Nectar
Molasses (Organic)
Organic Cane Sugar




General rule of thumb for Clean Eating: The fewer the ingredients, the better!


You can always join an online accountability group for help and support as you make these new changes to your family's eating. Having the support, encouragement, and resources for new healthy recipes and options will help you see tremendous success with making this new lifestyle habit and routine! For details and to secure your spot, apply HERE!

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5 Tips To Start Exercising From Home

Saturday, October 3, 2015


 
 
5 Tips To Start Exercising From Home
 

 

Exercising at home is a great way to maintain fitness and work toward a healthy lifestyle, but there are a lot of distractions in a home environment that often take priority over exercise. To overcome these distractions, implement these five strategies for exercising at home!

 

 

Set Up Space

The first key to exercising at home is having a specific area dedicated to exercise. This workout area should be easily accessible and contain all the necessities for your workout. You may need a yoga mat, free weights, a TV to watch workout videos, and speakers for music. With a set space for exercise, you will not need to gather equipment before your workout, so there will be less opportunity for distraction.

 

Set a Routine

Decide when you want to work out, and stick to that plan. If you want to work out in the morning, schedule it into your day. If you want to work out while your kids are at school, schedule a time to do it then. Once you make a schedule, follow through with it regularly to make it a routine. Exercising at home is only successful if you stick to your schedule! Don’t let other things get in the way of your workout.

 

Put on Workout Clothes

It’s easy to walk to your exercise room in comfortable lounging clothes, but it will not lead to an effective workout. Treat exercising at home like you would treat exercising at a gym.  Put your hair up, put on your athletic socks, your training shoes, and your workout apparel. You will be in the right mindset and ready to sweat it out.



Leave Visual Cues

If you don’t have room to leave all your workout equipment in a separate space, try to leave at least one athletic accessory out. If you have your workout equipment hidden away, you will be significantly less likely to use it! Try leaving your yoga mat or your free weights in a place where you can see them. This visual cue will be a helpful reminder.

 

Log Your Workouts

Exercising at home is different than going to a gym. It is harder to differentiate your activities. A good way to keep track of your exercises is to create a workout log. Keep track of what exercises you did and how they made you feel. It is also important to note how the exercise worked in your home. Did you have enough space? Did you have the right equipment? A thorough workout log will help you achieve long-term success.

 

 




Exercising at home is a great way to work toward your healthy lifestyle because it can be convenient and effective! Implement some of these strategies and you’ll achieve fitness success in no time. If you want extra support and motivation, contact me! I’d love to help inspire your fitness journey.

You can always join an online accountability group for help and support as you make these new changes to your family's eating. Having the support, encouragement, and resources for new healthy recipes and options will help you see tremendous success with making this new lifestyle habit and routine! For details and to secure your spot, apply HERE!

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Beachbody Coach FAQ


 
Beachbody Coach FAQ


 

What is the Coach Business or Beachbody Coach Opportunity?

It’s an income opportunity that lets you turn weight loss into profit. In order to make money, all you have to do is let people know about getting fit and losing weight with Beachbody’s best-selling line of products. You have the opportunity to build a team of coaches who are also committed to helping others succeed. In this business, you succeed by helping others succeed.

 

Who is the company behind the Beachbody Coach Opportunity?

Beachbody is a successful 16-year-old, $400+–million corporation based in Southern California. They are the creator of the nation’s most popular fitness and weight loss solutions including P90X, Body Beast, 21 Day Fix, Insanity, Brazil Butt Lift, Slim in 6, Hip Hop Abs, and Turbo Jam, among many others. Beachbody® programs combine challenging DVD-based workouts with easy-to-follow diet guidelines, and nutritional supplements including its breakthrough meal replacement shake called Shakeology, AKA “The Healthiest Meal of the Day®”. When you become a Beachbody Coach, you’re teaming up with a solid, stable company and a best-selling brand.

 

Why do Beachbody products work?

They are developed with a team of experts and are thoroughly tested before being sold to the public. Beachbody's approach is realistic: If you work consistently, you will get great results. Our fitness programs even offer closed-captioning for the hearing impaired and offer the option to turn music on or off to suit your preference. Beachbody's success trickles down from the top: Co-founders Carl Daikeler and Jon Congdon are heavily involved in the creation of Beachbody products, and publish their "before" and "after" photos to prove it. Beachbody provides 24/7 motivation and peer support through the Message Boards, led by Beachbody customers who have had great success with the products.

Beachbody is one of only 65 organizations recognized for outstanding ethics and professionalism in email marketing practices out of more than 1,000 organizations that were surveyed in a 2004 Email Best Practices study by Arial Software.

 

How do I earn money as a Beachbody Coach?

As a Team Beachbody Coach, you can begin earning money right away. The products you’ll be offering are proven successes—backed by multimillion dollar ad campaigns—they’re brands people already want to buy. You’ll earn up to $105 for every Beachbody Challenge Pack you sell and a 25% commission on all of your other retail sales. If you choose to build a network of Coaches below you, you can earn even more. Lots of Coaches earn enough cash to stretch their monthly budgets and some even earn enough to quit their day jobs. Top Coaches earn more than a million dollars a year! See the Compensation Plan Highlights for an overview of how to earn money, but if you really want to get into the numbers and learn all the different ways to earn as a Team Beachbody Coach, check out the Coach Policies and Procedures. (Warning—it’s kind of boring, but if you insist, go ahead and read it.)

 

What does it cost to begin as a Beachbody Coach?

It costs between $0 to $240 to begin your business as a Beachbody Coach. The challenge pack is your best value, since the initial $40 coach fee is waived. Even if you have all the programs, the cheapest challenge pack comes out to just $10 more than just signing up with Shakeology on home direct. Shakeology is a must in our business; it’s what will allow you to build residual income.

 

Do I need to be a fitness expert to be a Beachbody Coach?

No. I was not and still am not a fitness or nutrition expert; you just need to be ready to commit to changing your life. I am a Registered Dental Hygienist by profession and I simply care about people. We have successful people on our team from all walks of life–truly, anyone can be a Beachbody coach!

 

Do I need to be a salesperson?

Not at all – the fact is, just about everybody already wants to get fit or lose weight and our products can get them there! We have thousands of real-life success stories to prove it! To make money as a Beachbody Coach, all you have to do is let people know that they can finally achieve the health, fitness, and weight-loss goals they’ve dreamed of. “To sell is to serve.” We are serving others by telling them about Beachbody products and the opportunity.

 

What kinds of help and support will I receive?

Once you become a Beachbody Coach with me as your sponsor and personal mentor, I will guide you through the process. We are on the #1 team in the network and we have systems in place to help you learn the ins and outs to grow your business. You will learn from experience and from the invaluable experiences of the team. You will also be part of a whole network of successful Coaches who are there for you to learn from and share with. You’ll also get full access to your online office, which has everything you need to market and manage your business with ease – including your own sales website and email account, a full set of sales and marketing tools, and extensive training guides and videos. In addition, our Coach Relations team is available to answer your questions via email or over the phone.

 

Will I have to purchase products for resale?

Unlike marketing programs that require you to buy a lot of products in order to participate, the Coach Opportunity has no inventory requirements. If you do want to purchase products for your own use or resale, you’ll get them at a discount of 25%.

 

Will I have to handle product inventory, billing, shipping, or customer service?

No – when customers purchase products through your website, Beachbody takes care of the rest. As a Beachbody Coach, your role is to share with others.

 

Is it easy to set up my website?

Setting up and customizing your Beachbody Coach Website is low-tech and simple! We provide you with an easy-to-use system that allows you to add text and photos where you can choose from a number of Beachbody marketing banners to help make sure your site is viewed.

 

How does Beachbody promote its products?

Beachbody spends millions of dollars every week advertising our home fitness programs on the major TV stations and cable networks. (You’ve probably seen our famous infomercials for programs such as P90X, Insanity, 21 Day Fix, Body Beast, Turbo Jam, and Hip Hop Abs, as well as our magazine and Internet ads.) Millions of people already know about Beachbody and every time Beachbody runs an infomercial, they get thousands of customers. Beachbody wants those customers to shop through your store, so you, as a Beachbody Coach, get the commission on those sales!

 

How much of a discount will I get on my own Beachbody products?

As Beachbody Coach, you receive a 25% discount on all Beachbody products available in the Team Beachbody store.

 

Ready to learn more or join the team?

Feel free to reach out to me by filling out the coach apprentice application. I can help you decide if this would be a good fit for your lifestyle and goals. APPLY NOW!
 
 
 
 
*Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.
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No Bake Shakeology Cookies

Thursday, October 1, 2015


 
No Bake Shakeology Cookies

Makes 24 servings

Ingredients:
  • 1 cup vanilla or chocolate Shakeology
  • 1 cup all natural peanut butter or almond butter
  • 1 cup quick rolled oats
  • 1/2 cup raw honey

Directions:
  1. Combine ingredients in a medium mixing bowl
  2. Roll into 24 1-inch balls
  3. Flatten slightly to create cookie shape
  4. Enjoy!

 
 
Are you ready to try Shakeology? 
Interested in ordering or need more information? 

Browse my online Shakeology website:
Shakeology FAQs:

To purchase Shakeology:
 
How to get a 25% Discount on Shakeology?
1) Sign up as a "Preferred Customer/Discount Coach" for free by clicking HERE
2) Add a "Challenge Pack"

 
*Starting Month 2, you will receive a 25% discount on your Shakeology and anything else you order through TeamBeachbody.com *
 

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Kit Kat Shakeology

 
 
Kit Kat Shakeology
 
Ingredients:
  • 1 scoop vanilla or chocolate Shakeology
  • 1 tsp. sugar free chocolate fudge pudding powder
  • 1 Tbsp chocolate chips
  • 1 Tbsp PB2
  • 1 cup milk
  • 6-8 ice cubes
 
Directions:
  1. Blend until smooth
  2. Top with crushed rice cakes
  3. Enjoy!
 
 
Are you ready to try Shakeology? 
Interested in ordering or need more information? 


Browse my online Shakeology website:
Shakeology FAQs:


To purchase Shakeology:
CLICK HERE
 
How to get a 25% Discount on Shakeology?
1) Sign up as a "Preferred Customer/Discount Coach" for free by clicking HERE
2) Add a "Challenge Pack"
 
*Starting Month 2, you will receive a 25% discount on your Shakeology and anything else you order through TeamBeachbody.com *


 

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Pumpkin Pie Shakeology



 
Pumpkin Pie Shakeology


✅21 Day Fix Approved: 1 Red Container ❤

 
Ingredients:
  • 1 scoop Vanilla Shakeology
  • 1 cup milk of choice
  • ½ cup pumpkin puree
  • ½ tsp pumpkin pie spice
  • 1 cup ice

Directions:
  1. Blend and enjoy!

 
 
Are you ready to try Shakeology? 
Interested in ordering or need more information? 


Browse my online Shakeology website:

Shakeology FAQs:
 
To purchase Shakeology:
CLICK HERE

How to get a 25% Discount on Shakeology?

1) Sign up as a "Preferred Customer/Discount Coach" for free by clicking HERE
2) Add a "Challenge Pack"
 
*Starting Month 2, you will receive a 25% discount on your Shakeology and anything else you order through TeamBeachbody.com *

 

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