Join Our FREE 3 Week Yoga Retreat!
Want to try yoga but are too intimidated by the complicated poses? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? Then, you’re going to love our NEW 3 Week Yoga Retreat, available September 1st, 2016!
3 Week Yoga Retreat is perfect if you’re new to the yoga mat, as this beginner yoga program will guide you through three weeks of basic yoga classes and help you feel less stressed, improve your flexibility, and increase your balance. The program doesn’t require any equipment (though a yoga mat, yoga block, and a strap are all helpful), and we’ve included a modifier for each of the moves to help ease you in.
3 Week Yoga Retreat makes the moves easy to understand and was designed so you can easily follow along. Our trusted team of four will guide you through each session with cueing so precise you could do the program blindfolded (not that we’d recommend that).
After completing one 30-minute or shorter class a day, you’ll have a deeper understanding of yoga by the end of 21 days. You’ll also have the confidence to hold your own in any yoga class!
Each week builds upon the prior one, and the 21-day program kicks off with Week 1 led by Vytas Baskauskas, a trainer who already has a dedicated following in Los Angeles (and, yes you may have seen him on Survivor!). He’s been studying and practicing yoga for more than 15 years, and approaches the discipline in a functional and technical way that will help you understand not just the poses, but also why they’re important. During that first week Vytas will teach you yoga fundamentals so you can build a solid foundation for the weeks to come.
3 Week Yoga Retreat is perfect if you’re new to the yoga mat, as this beginner yoga program will guide you through three weeks of basic yoga classes and help you feel less stressed, improve your flexibility, and increase your balance. The program doesn’t require any equipment (though a yoga mat, yoga block, and a strap are all helpful), and we’ve included a modifier for each of the moves to help ease you in.
3 Week Yoga Retreat makes the moves easy to understand and was designed so you can easily follow along. Our trusted team of four will guide you through each session with cueing so precise you could do the program blindfolded (not that we’d recommend that).
After completing one 30-minute or shorter class a day, you’ll have a deeper understanding of yoga by the end of 21 days. You’ll also have the confidence to hold your own in any yoga class!
Each week builds upon the prior one, and the 21-day program kicks off with Week 1 led by Vytas Baskauskas, a trainer who already has a dedicated following in Los Angeles (and, yes you may have seen him on Survivor!). He’s been studying and practicing yoga for more than 15 years, and approaches the discipline in a functional and technical way that will help you understand not just the poses, but also why they’re important. During that first week Vytas will teach you yoga fundamentals so you can build a solid foundation for the weeks to come.
MEET OUR FOUR EXPERT TRAINERS
-VYTAS!
He's one of the most influential yoga teachers in the fitness mecca of Los Angeles, and one of the most sought-after instructors in the world. He's been studying and practicing yoga for over 15 years, and he's a pioneer in the modern yoga movement. A mathematician by training, he approaches yoga with precision and exactness not common in the field.
In 3 Week Yoga Retreat, Vytas teaches you the basics of yoga during Week 1: Foundation.
He's one of the most influential yoga teachers in the fitness mecca of Los Angeles, and one of the most sought-after instructors in the world. He's been studying and practicing yoga for over 15 years, and he's a pioneer in the modern yoga movement. A mathematician by training, he approaches yoga with precision and exactness not common in the field.
In 3 Week Yoga Retreat, Vytas teaches you the basics of yoga during Week 1: Foundation.
-ELISE JOAN!
A former ballet soloist and professional dancer, Elise's innovative new yoga and body/mind programs draw on her expansive and versatile movement background. She's taught yoga to college football players and Olympic athletes. Her primary passion is to awaken people to realize their full potential, both on and off the mat.
In 3 Week Yoga Retreat, Elise uses yoga to expand the mind and body throughout Week 2: Expansion.
A former ballet soloist and professional dancer, Elise's innovative new yoga and body/mind programs draw on her expansive and versatile movement background. She's taught yoga to college football players and Olympic athletes. Her primary passion is to awaken people to realize their full potential, both on and off the mat.
In 3 Week Yoga Retreat, Elise uses yoga to expand the mind and body throughout Week 2: Expansion.
-TED MCDONALD!
He's a yoga teacher, endurance athlete, and fitness trainer. A lifelong athlete, Ted always approaches yoga with total commitment and focus. He's a big believer in the power of meditation and restorative yoga, which strengthens muscles, builds stamina, and prevents injuries. His versatility and knowledge allow him to teach a wide range of students and a variety of styles.
In 3 Week Yoga Retreat, Ted takes everyone's skills up a notch during Week 3: Progression.
He's a yoga teacher, endurance athlete, and fitness trainer. A lifelong athlete, Ted always approaches yoga with total commitment and focus. He's a big believer in the power of meditation and restorative yoga, which strengthens muscles, builds stamina, and prevents injuries. His versatility and knowledge allow him to teach a wide range of students and a variety of styles.
In 3 Week Yoga Retreat, Ted takes everyone's skills up a notch during Week 3: Progression.
-FAITH HUNTER!
Faith uses yoga's tools of breathing, movement, and flexibility in fresh ways. She blends classic yogic principles, meditation, and real-world experience into a passionate and free-spirited teaching style. Always eager to learn, explore, and share, Faith is an inspiring and generous teacher to yoga students of all levels.
In 3 Week Yoga Retreat, Faith helps everyone relax and unwind each weekend throughout the three week program.
Faith uses yoga's tools of breathing, movement, and flexibility in fresh ways. She blends classic yogic principles, meditation, and real-world experience into a passionate and free-spirited teaching style. Always eager to learn, explore, and share, Faith is an inspiring and generous teacher to yoga students of all levels.
In 3 Week Yoga Retreat, Faith helps everyone relax and unwind each weekend throughout the three week program.
FAQ's
What is 3 Week Yoga Retreat?
3 Week Yoga Retreat is out first-ever yoga program designed for beginners. For those who have always been interested in yoga but were too intimidated to try, this is the perfect place to start. This is yoga stripped down to the mat. No candles, no chanting, no OHMs. Learn the basics in 21 classes, one per day, for 3 weeks. Each class is 30 minutes or less, taught by one of four Yoga Experts. Experience all the benefits of yoga and be able to excel in any yoga class.
3 Week Yoga Retreat is out first-ever yoga program designed for beginners. For those who have always been interested in yoga but were too intimidated to try, this is the perfect place to start. This is yoga stripped down to the mat. No candles, no chanting, no OHMs. Learn the basics in 21 classes, one per day, for 3 weeks. Each class is 30 minutes or less, taught by one of four Yoga Experts. Experience all the benefits of yoga and be able to excel in any yoga class.
Who should use the program?
Anyone who is a yoga beginner, especially those who have always wanted to try yoga. It’s also valuable for people who are looking to complement their current fitness, become more flexible, reduce stress, or improve balance.
Anyone who is a yoga beginner, especially those who have always wanted to try yoga. It’s also valuable for people who are looking to complement their current fitness, become more flexible, reduce stress, or improve balance.
How long it this Yoga Retreat?
3 weeks (21 days).
3 weeks (21 days).
Is this Yoga Retreat really free?
Yes, it is free to Beachbody On Demand members. If you are not a member already go HERE for your free membership.
Yes, it is free to Beachbody On Demand members. If you are not a member already go HERE for your free membership.
Where does this Yoga Retreat take place?
The videos can are streamed online so you can access them through out app as well as any device with an internet connection. That being said, you can do this from the comfort of your own home or on the go if you are traveling!
The videos can are streamed online so you can access them through out app as well as any device with an internet connection. That being said, you can do this from the comfort of your own home or on the go if you are traveling!
What equipment is required?
No equipment is needed.
No equipment is needed.
What equipment is recommended?
A yoga mat, yoga block, and a strap are helpful.
A yoga mat, yoga block, and a strap are helpful.
Is the program available for download?
No. Beachbody programs cannot be downloaded.
No. Beachbody programs cannot be downloaded.
How long is each workout?
30 minutes or less.
30 minutes or less.
Is there a Quick Start Guide?
Yes. A Quick Start is included.
Yes. A Quick Start is included.
Is there a workout calendar?
Yes. A workout calendar is included.
Yes. A workout calendar is included.
Is there a progress tracker?
Yes. The Pose Tracker is used to record improvement with poses over time.
Yes. The Pose Tracker is used to record improvement with poses over time.
Does the workout program include a nutrition plan?
Not at launch, but a nutrition plan is coming in late 2016.
Not at launch, but a nutrition plan is coming in late 2016.
Do workouts include a modifier?
Yes. Modified poses are shown.
Is the program available for Beachbody On Demand International?
Yes.
Yes.
Learn the basics of yoga, breathing techniques, posture, etc.
Literally E V E R Y T H I N G is broken down and simplified so that anyone can follow along!
Our technique is so specific you could do the moves just by listening to the instruction! 😳
Hang out in the comfort of your own home, take it to the gym in our very own app, or have some friends over!
You will be doing something different everyday so I promise you will not get bored!
I will be doing it right along side Insanity Max:30 in hopes to ease my chronic back pain.
Who's ready to try it out with me?
All you have to do is make your FREE account - Click here to get started!
Have questions?
Feel free to email me at RachelFaulFitness@yahoo.com or connect with me on Facebook at Facebook.com/RachelFaulFitness!
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