Hypothyroidism: A Nutritional Approach with Shakeology
Fatigue, unexplained weight gain and thinning hair aren’t just signs of getting a little older — they can be serious symptoms of a medical condition called hypothyroidism. According to the University of Maryland Medical Center, women are 10 times more likely to develop the condition than men. They have many symptoms as a result of an underactive thyroid that doesn’t produce enough hormones.
This little butterfly-shaped gland in your neck can cause numerous problems when it doesn’t function properly. The thyroid’s job is to send its hormones to every tissue of the body, help use energy, stay warm and keep the brain, heart muscles and other organs working properly. Several things (including high levels of stress) can contribute to the development and worsening of hypothyroidism and once you’ve got it, it’s difficult to get under control.
There is no level of exercise and activity that will help outrun hypothyroidism alone. It doesn't matter how many rounds of Insanity you do, an improperly functioning thyroid will diminish the effects of your efforts, resulting in a losing battle to even try.
Doctors order extensive testing for diagnosis and upon diagnosing, prescribe medications that they tell you will need to take for the rest of your life. These medications come with side effects, which may require you to take even more medications.
One of the most important things to do when you have hypothyroidism is to understand that your thyroid functions as a result of several trace minerals you get naturally through your diet.
Many people who suffer from hypothyroidism also have deficiencies in iodine, iron, selenium and zinc.
The average human needs about 150 micrograms of iodine per day and about twice that for those pregnant or nursing. Below is the iodine content of some common foods [in micrograms]:
Depending on what you eat, when looking at this list you can see how it might be difficult to obtain 150 micrograms per day of iodine.
So what foods should you eat and what foods should you avoid if you have hypothyroidism?
Fish:
Unmanaged hypothyroidism can result in higher levels of low-density lipoprotein (LDL - the "bad" cholesterol) which in return, can increase the risk for heart disease.
Wild salmon, trout, tuna, and sardines are all excellent sources of omega-3 fatty acids. Omega-3s are known to decrease inflammation, boost immunity, and lower the risk for heart disease.
Selenium, which helps decrease inflammation, is most concentrated in the thyroid. Fish is a great source of the nutrient selenium.
*Omega-3 fatty acids may increase the risk of bleeding, especially if you already take blood-thinning medication. Ask your doctor before taking omega-3 fatty acids if you take blood thinners such as warfarin (Coumadin), or if you have a bleeding disorder.
Nuts:
Nuts, particularly Brazil nuts, macadamia nuts, and hazelnuts, not only make a quick healthy snack, they also serve as a great source of selenium to help keep the thyroid functioning properly.
Cashews, almonds, and pumpkin seeds are an excellent source of magnesium, an essential for proper thyroid function.
*A small handful of nuts is enough to get your daily nutrients, so be sure to keep an eye on your portion size, as nuts are also very high in fat.
Whole grains:
One common symptom of hypothyroidism is constipation.
Whole-grain foods like cereal, bread, pasta, and rice are high in fiber, which can help with bowel regularity. However, fiber can interfere with synthetic thyroid hormones. The recommendation is to take your thyroid medication several hours before or after eating foods rich in dietary fiber.
*Gluten is a protein found in wheat, rye, and barley. Unless you have been diagnosed with Celiac Disease, which is linked to an increased risk for Hashimoto's disease, it probably won’t affect your thyroid.
Fresh fruits and vegetables:
If you are someone who suffers from hypothyroidism, your earliest symptom is likely to be weight gain.
Blueberries, cherries, sweet potatoes, and green peppers are also rich in antioxidants, which are known to lower the risk for heart disease.
If possible, include one of these low-calorie, high-density foods at each meal. But be aware, these cruciferous vegetables can block the thyroid's ability to absorb iodine, which is essential for normal thyroid function. So, if you have hypothyroidism you may want to limit your intake of these cruciferous vegetables, like broccoli and cabbage, to 5 ounces a day.
Leafy Greens:
Leafy greens like spinach and lettuce are great sources of magnesium, a mineral that plays a huge role in your body processes. Magnesium is essential in order for you thyroid to do its job. Muscle cramps, fatigue and changes in your heartbeat could be signs that your body is not getting enough.
*Kale is a goitrogen, which means it prevents your thyroid from getting enough iodine. However, as long as you're getting enough iodine in your diet, goitrogens shouldn’t be a problem for you. Cabbage, broccoli, cauliflower, and Brussels sprouts may have the same effect.
Seaweed:
Iodine is essential for thyroid function, an element seaweed is highly concentrated in.
Seaweed offers additional nutritional benefits of fiber, calcium, and vitamins A, B, C, E, and K.
It is possible to have too much iodine, which can worsen thyroid disease sob e sure to talk with your physician before increasing your iodine intake.
Dairy:
According to a study in 2011, there is an association between vitamin D deficiency and Hashimoto's disease, which is the most common cause of hypothyroidism.
Fortified milk contains added vitamin D, along with significant amounts of calcium, protein, and iodine. Hashimoto's may contribute to gut issues like heartburn, therefore, foods such as yogurt with good bacteria may help regulate other bacteria.
Beans:
Beans are a great source of sustained energy, which can be helpful if hypothyroidism leaves you feeling drained.
Beans contain protein, antioxidants, complex carbohydrates, and tons of vitamins and minerals. They are also high in fiber, which can help with one of hypothyroidism's common side effects; constipation.
*Avoid soy. Soy both acts as a goitrogen and inhibits thyroid hormone absorption. If you take thyroid hormone medication, talk to your doctor before eating soy products. There is some evidence soy may interfere with the absorption of thyroid hormone.
So, why would Shakeology help you with your condition?
Just one Shakeology shake a day provides you with 52 micrograms (40% DV) of iodine and 36 micrograms (70% DV) of selenium! No need to eat a bunch of seaweed, kelp or Brazil nuts to get in your daily value of nutrition to support your thyroid.
Many Shakeology users have found that it helps them battle their condition, often times even beating it. This includes myself.
Since I started drinking Shakeology in early March of 2015, my TSH levels have been stable and I haven't had an episode since. I feel better, I have more energy, I've lost weight and I've kept it off. Best of all, I only have to get blood work done once a year now.
The National Institutes of Health states that the majority of thyroid impairments are associated with co-existing deficiencies in iodine and selenium. Iodine is a major factor when it comes to thyroid function enabling the gland to produce its hormones. Selenium helps the body recycle iodine, creating a good supply for the thyroid’s use. When both of these minerals are depleted, there’s not enough for your body to use to function properly.
Drinking Shakeology helps replenish your body’s supply of both iodine (in the form of kelp) and selenium. Additionally, it contains zinc and iron, which the National Institutes of Health indicate help maintain proper function of your thyroid, too. Maca root, another one of Shakeology’s ingredients, is also associated with improved thyroid health. When your thyroid starts working properly again, your body naturally starts to feel better.
Want to learn more about Shakeology or are ready to try? CLICK HERE!
~Results may vary. Please consult your physician before beginning any supplement or meal replacement product, particularly if you have any unique or special needs or conditions, such as food allergies, dietary restrictions, or if you are pregnant or breast feeding. The content on this site is for informational purposes only, and is not intended to provide any medical advice, diagnosis, or treatment.
