Health Benefits of Common Herbs
When you walk into the kitchen and smell something mouthwatering, odds are you are smelling fresh, green herbs. Fresh herbs add more flavor to your meals and they’re easy to maintain.
This is one of my favorite herbs. Parsley has almost twice the carotenoid content of carrots. It's rich in antioxidants which help slow down the effects of aging as well as help prevent coronary artery disease. Parsley also contains a phytonutrient called apigenin, which has been shown in research to have a potential for anti-cancer properties because they inhibit the formation of new tumor-feeding blood cells.
Cilantro
According to a study published in the Department of Food, Nutrition and Health, cilantro helps reduce cholesterol, lower high blood sugar, and promote detoxification of the blood. It's also a great source of vitamin's A and C.
Basil is a great source of vitamin A, magnesium, iron, calcium, potassium, and vitamin C. It's high volatile oils also have anti-inflammatory and anti-bacterial properties.
Basil's cousin, mint, is one of my favorite things in the whole world. Why? Because it soothes your tummy and helps decrease the effects of irritable bowel syndrome (holla!) and dyspepsia. I chew mint gum and I take peppermint oil capsules everyday because of mints ability to relax the smooth muscles in these areas.
Chives are related to leeks and garlic; they're spicy. They have an antioxidant compound that are associated with anti-aging properties. Chives are a great source of beta-carotene, potassium, vitamin K, calcium, folic acid, iron and vitamin B.
Dill is an excellent source of calcium, manganese, iron, fiber, and magnesium. Similar to mint and basil, dill also contains volatile oils with antioxidant properties.
Oregano
Oregano is an excellent source of vitamin's K, A and C. It is used is many Mediterranean meals for its added sources of iron, manganese, and folate.
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