Archive for November 2015

Last Chance Showdown!

Saturday, November 21, 2015




LET'S END 2015 WITH A  B A N G!

Starting December 1st, I will be holding my FINAL GROUP of the year
- "Last Chance Showdown" -
for 100% FREE!
 
For 30 days you will be able to experience over 3,000 workouts from nearly every program we to offer such as:
  • P90X
  • P90X2
  • P90X3
  • Insanity
  • Insanity: The Asylum
  • TurboFire
  • Brazil Butt Lift
  • Chalean Extreme
  • Hip Hop Abs
  • 10 Minute Trainer
  • Slim in 6
  • Turbo Jam
  • Tai Cheng
  • & more!

You will ALSO be able to EXCLUSIVE online ONLY including active maternity exercises!


PLUS, you will be able to test out SNEAK PEEK workouts from:
  • Hammer & Chisel
  • 21 Day Fix
  • 21 Day Fix Extreme
  • PiYo
  • P90
  • T25
  • Body Beast
  • & Insanity Max:30!

Be part of a private group & get daily tips, recipes, motivation, support, accountability + MORE!

DID I MENTION I am going to be doing GIVEAWAYS each week on SHAKEOLOGY for actively participating in the group? If you have yet to try it, now is your chance!


*THIS is MY FREE GIFT to YOU as a HUGE thank you for making my first year as an online health & fitness coach wonderful - you guys are AWESOME!*


Let's make these last few weeks of the year COUNT & start 2016 off HEALTHIER!


Click here for your free account & I will send you the information to get started! :)
 
 

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Join the December Fix Challenge!

Tuesday, November 17, 2015





Many people begin the New Year with big goals to get back in shape but often those resolutions don’t last.

That’s why we are challenging YOU to take a different approach this time!

We want you to finish 2015 strong!

Therefore, for the first 21 days in December, we are challenging you to get fit with 21 Day Fix or 21 Day Fix EXTREME!

Join the December Fix Challenge Facebook group to get support from everyone else in the challenge, PLUS 21 Day Fix-creator Autumn Calabrese herself.

(We currently have over 41,000+ participants!)

Not only will the December Fix Challenge help you head into the New Year with your fitness and nutrition dialed in, it will also help keep you on track during the tricky time between Thanksgiving and all of those holiday parties that lead up to New Year’s.

You’ll still be able to have fun and enjoy the festivities, but 21 Day Fix creator Autumn Calabrese will share tips on how to celebrate in a healthy way.

What’s in it for you other than everything you need to succeed AND getting fit?
  1. If you participate, take a “before” and “after” photo, and submit it with your story by January 15th, we’ll send you a special T-shirt created just for this December Fix Challenge.
  2. Plus, 1,000 randomly selected people will receive a free Beachbody Performance supplement sampler.
  3. And, the five most inspirational men and women will win up to $5,000 cash!
Now how’s that for motivation?

The more people there are, the more support that everyone will have.


CLICK HERE to apply TODAY!
 
 
*November 30th, 2015 is the last day to register!*


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10 Reasons I Love Home Workouts More Than The Gym!

Tuesday, November 10, 2015



 
10 Reasons I Love Home Workouts More Than The Gym!
 
 
Who needs a gym when you have your living room?
 
Want to know why I love working out at home?
 
  1.  I don't have to face the cold in the winter.
  2. Gym schedules don't dictate my routine, my living room is always open....
  3. I don't have to care about how I look. I don't even have to wear clothes if I don't want to. I can rock a sports bra, I don't even have to brush my hair.
  4. I don't have to share germs, they're all mine and I don't have to clean anything off if I don't want to.
  5. I can make as many grunts and weird faces as I want and no one can judge me.
  6. I don't have to spend time driving to and from anywhere.
  7. I can literally roll out of bed, walk a few feet, and start my workout.
  8. My trainers are always at my finger tips and always say the right thing at the right time.
  9. I don't have to pay to go to my living room and I never have to wait to use it.
  10. When I'm done I can lay on the floor dying for a few minutes to catch my breath without creating a scene.


You can always join an online accountability group for help and support as you make these new changes to your family's eating. Having the support, encouragement, and resources for new healthy recipes and options will help you see tremendous success with making this new lifestyle habit and routine! For details and to secure your spot, apply HERE!

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Healthy Baked Mac & Cheese


 
 
Anyone else ever crave some good ol' Mac & Cheese?! 
 
  
Here's a healthier option and I even think it tastes better, too! 
 
Ingredients:

  • All natural white cheese croutons
  • Whole wheat elbow macaroni
  • Colby & Monterey Jack shredded cheese
  • Dash of salt & pepper
  • 1/2 cup milk
 
*Want an quick and easy meal to take to work for lunch? Separate and bake it in a muffin pan for some Mac & Cheese Cups!

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What's In Shakeology & What It Can Do For You!

Saturday, November 7, 2015

 
What's In Shakeology & What It Can Do For You! 
 

 

Protein and Essential Amino Acids to help build muscle and reduce food cravings*
  • Help build and repair muscles
  • Reduce hunger and food cravings
  • Promote healthy skin, hair, and nails
  • Chocolate, Vanilla, Strawberry, and Greenberry Shakeology include whey protein isolate, an easily absorbable source of high-quality protein that's ideal for building and maintaining lean muscle mass.
  • Vegan Tropical Strawberry and Vegan Chocolate include high-quality plant proteins from brown rice, pea and other sources. Essential amino acids, found in these proteins, help the body repair muscle tissue and heal wounds; and reduce hunger pangs. The protein in all Shakeology products provides a highly bioavailable source of essential amino acids.

Prebiotics, Probiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption*
  • Aids digestion
  • Support a healthy intestinal tract
  • Increase absorption of nutrients
  • Shakeology contains many ingredients that are beneficial to the digestive system.
  • Prebiotics, natural components of certain plants, help support the "friendly" bacteria in your digestive tract.
  • Probiotics are strains of live good bacteria that help with the digestive process. They assist the body in absorbing nutrients and minerals, bring an overall balance to the digestive tract, and help support the immune system.
  • Digestive enzymes, from sources such as pineapples and papayas, help your body break down food into its individual components, making the nutrients easier to absorb.

Adaptogens
  • Help promote a strong immune system
  • Help increase energy
  • Help protect the body from stress
  • Help balance endocrine hormones and the immune system
  • Adaptogens are special herbs that grow in harsh climates and conditions, at high elevations, atop mountains where the soil is rocky and oxygen in the air is thin. Because these plants have to adapt to harsh conditions, they have highly concentrated nutrients that can help your body cope with stress, provide energy, and maintain a strong immune system. Shakeology has a total of 9 adaptogens - more than any other shake out there.

Antioxidants and phytonutrients (plant-sourced ingredients) may help maintain health*
  • Help neutralize harmful free radicals
  • Help decrease inflammation
  • Help maintain the immune system
  • Potentially decrease the risk of degenerative diseases
  • Many of Shakeology's fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanins, and catechins. These substances have antioxidant properties, meaning they help neutralize molecules known as free radicals, which damage cells and may contribute to the aging process. In laboratory tests, phytonutrients have shown promise in helping prevent a wide variety of degenerative conditions.

23 Vitamins and Minerals your body needs to function for optimal health*
  • Get a wide range of essential nutrients
  • Get your necessary vitamins every day
  • Make up for dietary deficiencies
  • Most of us don't get the complete range of essential vitamins and minerals in our daily diets. Some important vitamins, such as vitamin B and C vitamins, are water-soluble, meaning they're flushed out of your body after a short time and need to be replenished regularly. Others, like vitamin E, can be difficult to get enough of in food. Shakeology Chocolate, Strawberry, Vanilla and Greenberry provide all these nutrients in an easy-to-take form, so you never have to worry. (Vegan Tropical Strawberry and Vegan Chocolate do not have the vitamin and mineral ingredients added.)
 
 

CLICK HERE to view the complete list of ingredients and nutritional facts for each flavor.
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Warning: Processed in a facility that also processes soy, peanuts, tree nuts, milk, egg, fish and shellfish. This product should be used as a dietary supplement only. Those with medical concerns should consult their physician prior to using this or any other dietary supplement.
 
 
 
Want to see for yourself?


Browse my online Shakeology website:


Shakeology FAQs:

To purchase Shakeology:
CLICK HERE

How to get a 25% Discount on Shakeology?

1) Sign up as a "Preferred Customer/Discount Coach" for free by clicking HERE
2) Add a "Challenge Pack"

*Starting Month 2, you will receive a 25% discount on your Shakeology and anything else you order through TeamBeachbody.com *
 
 

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The Value of Shakeology: $4 versus $41+



The Value of Shakeology: $4 vs $41+



Think Shakeology is expensive? Think again!

At just over $4 per serving, Shakeology is an incredible value. Each serving packs up to 17g of protein per serving along with whole-food nutrition from some of the most nutrient-dense superfoods on the planet. This combination of amino acids, vitamins, minerals, antioxidants, enzymes, phytonutrients and rare adaptogens is unparalleled.

Beachbody is exceptionally proud of the benefits Shakeology delivers and makes great efforts to ensure the high quality and purity of ingredients. When all of this is factored in, the value is truly impressive.

Each serving contains the same nutritional value as:

3 cups of romaine lettuce
4 cups of raw mushrooms
1 shot of wheatgrass
1 bowl of exotic fruit
3 raw onions
7 raw carrots
4 cups of non-fat yogurt
4 cups of red radishes
4 cups of raw broccoli
1 cup of peas
AND
10 cups of cauliflower

Buying all of these ingredients individually would cost approximately $41 versus just $4 for one serving of Shakeology!


BUT WAIT... that $41 dollars doesn't even included the cost of the 70+ superfoods from all around the globe that are in Shakeology as well! Just to give you an idea, check out this picture below...there's just a glimpse at how much some of these superfoods alone cost.
 
What else can you buy that contains this amount of high quality ingredients in it for only $4 a meal? There is no comparison.



Want to see for yourself?



Browse my online Shakeology website:


Shakeology FAQs:
 

To purchase Shakeology:
CLICK HERE

How to get a 25% Discount on Shakeology?

1) Sign up as a "Preferred Customer/Discount Coach" for free by clicking HERE
2) Add a "Challenge Pack"


*Starting Month 2, you will receive a 25% discount on your Shakeology and anything else you order through TeamBeachbody.com *

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FREE GROUP: Crock Pot Recipes!

Thursday, November 5, 2015


Starts Monday, November 9th, 2015!
 
 
Do you OWN a crock pot? Do you want an ENTIRE week of meals planned just for you? If so, try this out - what have you got to lose, its completely free!
 
Bring in the fall weather with some new crock pot recipes!

I will be holding a FREE CROCK POT RECIPE GROUP with lots of great new recipes for you all to try - including breakfast!
 
 
-----
 
How do you join?
1) Sign up for a FREE account to assign me as your coach by clicking HERE!
2) Add me a friend on Facebook and send me a private message letting me know you would like to join!

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Cookie Dough Shakeology!

Sunday, November 1, 2015

 
Cookie Dough Shakeology
 

Looking for a healthy way to give into your sweet tooth?

Try some Cookie Dough Shakeology or some Cooke Dough Shakeology Ice Cream! 

Watch the video for my recipe!
 

 
 

Browse my online Shakeology website:

Shakeology FAQs:
 
To purchase Shakeology:
CLICK HERE

How to get a 25% Discount on Shakeology?

1) Sign up as a "Preferred Customer/Discount Coach" for free by clicking HERE
2) Add a "Challenge Pack"
 
 
*Starting Month 2, you will receive a 25% discount on your Shakeology and anything else you order through TeamBeachbody.com *

 


P.S. - I finished editing the entire video just to realize that I did something completely wrong and like most things in my life, completely embarrassing. Can you spot what it is? 

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How I Was Able To Go From Working 4 Jobs to 1 in 8 Months!


 
 
How I Was Able To Go From Working 4 Jobs to 1 in 8 Months!
 
 
I started 2015 out with working 4 jobs, 85 hours a week. Double shifts, never having a day off - it was a nightmare. I never thought I would have to work that much just to "get ahead"... or so I thought.
 
I thought I was gaining so much by working all these hours but in reality I was losing so much more. I was losing time with my significant other, I was losing opportunities to spend time with my family, I was losing all track of time & most of all - I was losing myself.
 
I was constantly on the run, I didn't have time to cook healthy meals or meal plan & I definitely didn't have the time to go to the gym nor did I have the means to pay for a membership. I gained about 15 lbs in the course of 9 months, my heaviest weight I'd ever been.
 
I felt like I was hitting a brick wall. I needed to get on track, I needed to get healthy again, but how could I possibly do that with my situation?

 -----

How did I overcome it? I made a decision. I made the decision that I was more important than that and not to always put myself last. I decided to make myself a priority & make a big change.
 
I came across the 21 Day Fix. I saw so many people getting all these crazy amazing results from it so I had to see what all the fuss was about. But wait, Shakeology was part of the plan too? I love eating my food, I am a picky eater & I don't even like smoothies - why in the world would I like this?
 
Come to find out these two things were exactly what I need to kickstart my journey. I loved them both and I was able to do it all for a one time fee from the comfort of my own home. I finished the program, followed it to a "T" & lost 7.5 lbs + 14 inches in just 3 weeks.
 
I have never, ever, ever, in all my life of exercising, lost weight by doing so. Every time I would start, I gained weight, got discouraged & quit. This was a first for me & it was seriously so easy to follow.
 
I thought "I can do this, I can keep up with this!" & I did. I decide to become a coach because I wanted to help as many people as I could, feel as amazing as I did. I felt like if I didn't share such a huge blessing in my life, that would be so selfish of me to keep it to myself. 

 -----

Fast forward to now: 8 months later. I am now only working part-time as a dental hygienist about 20 hours a week. Within the past 8 months I have been able to replace so much of my income working from home as a coach that I have been able to cut back my work from 4 jobs down to 1 & from 85 hours down to 20.
 
I have no background in business or marketing, I am not a dietician, I am not a personal trainer & I was not in shape or at my goal weight when I started. You don't have to have or be any of those things - you just have to truly want to help people.

Don't wait until the "time is right" because there is no right time. If I would've waited to take the leap of faith, I would never be where I am now. Becoming a coach has kept me on track on my health & fitness journey, it keeps me motivated everyday. All I'm saying is that if I can do it, so can you.
 
#‎IAmBlessed‬ ‪#‎LifeByDesign
 
 
Why haven't you joined me yet?
 
 



*Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.
http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/downloads/statement_of_independent_coach_earnings.pdf
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