Exclusive Hammer & Chisel Test Group!

Saturday, December 5, 2015

Join the Exclusive Hammer & Chisel Test Group!

Our Exclusive Hammer & Chisel Test group starts in LESS than 1 month! We are going to complete this new program TOGETHER in the test group for 60 days (see LINK BELOW to join).

If you LOVE to lift, want to get RIPPED abs, LIFTED & ROUNDED booty, SCULPTED arms and get a physical transformation that you NEVER thought was possible....THIS is your program!  And LADIES -- do not worry, this program will NOT make you bulk up, it will get you LEAN & TONED! 

We are NOW taking applications for those are want to join our Exclusive Hammer and Chisel Test Group. If you are not already a coach or working with another coach, FILL OUT THE APPLICATION BELOW & I'll get your name on the list!  


DETAILS:

• Workouts range from 25-40 minutes
• Program length:  60 days / 6 days per week
• Includes Meal Plan with Portion Control Containers
• For men and women 
• 3 options:  Lean, Maintain, or Bulk
• Low-impact (little cardio -- lots of lifting!)

EQUIPMENT NEEDED:

• Incline bench or Stability ball
• Resistance band or Chin-up Bar
• A set of light / medium / heavy weights (Ex. 5, 10, 15 lbs or 15, 20, 25 lbs)

PLUS you will also get DAILY ACCOUNTABILITY // MOTIVATION // & SUPPORT!
I can tell you first-hand exactly what to expect, tips to prepare for success, & give you my daily 1:1 support along the way. You will also have a private 24/7 online test group to keep you accountable, motivated & support you each day along the way!

I will tell you this program is NOT going to be easy... BUT it is going to be WORTH IT. If you are ready to drastically change your body & your nutrition & you are willing to put in the hard work -- then LET'S DO THIS!!! 💪

What better Christmas gift 🎁 to give yourself!!! BUT you'll want to get it NOW while it's still on sale for promotion & BEFORE it sells out!

 Click here to apply & please MESSAGE ME with any questions!

 

 

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Peppermint Parfaits

Thursday, December 3, 2015

 

Peppermint Parfaits

 

Ready in under 10 minutes & under 200 calories!

 

Ingredients:

• 1 quart low-fat vanilla ice cream
• 1/2 cup semisweet chocolate chips
• 1 tsp. unsweetened cocoa powder
• light whipped cream
• 1/4 cup finely crushed starlight peppermints

Directions:

1. To make the chocolate sauce, combine 1/4 cup of the ice cream with the chocolate chips, cocoa powder and 1 tablespoon water in a small saucepan. Warm over low heat until melted. 
2. Scoop remaining ice cream into eight bowls and drizzle with chocolate sauce. Top each serving with light whipped cream and sprinkle with peppermints.

 

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Chocolate Shakeology Eggnog

 

Chocolate Shakeology Eggnog

 

Here is a lighter, healthier version of chocolate eggnog that is so good, you’ll want to drink it all season long. Good thing it’s under 200 calories & ready in under 10 minutes!

 

Ingredients:

• 1/2 cup water
• 1/2 unsweetened almond milk
• 1 scoop Chocolate Shakeology
• 1/2 tsp. ground allspice
• 1 tsp. pure rum extract
• 1 cup ice

Directions:

1. Place water, almond milk, Shakeology, allspice, extract, & ice in blender; cover.
2. Blend until smooth.

Want to see for yourself?

Browse my online Shakeology website:

Shakeology.com/RachelFaul

Shakeology FAQs:

faq.Shakeology.com

To purchase Shakeology:

CLICK HERE

How to get a 25% Discount on Shakeology?
1) Sign up as a "Preferred Customer/Discount Coach" for free by clicking HERE
2) Add a "Challenge Pack"

*Starting Month 2, you will receive a 25% discount on your Shakeology and anything else you order through TeamBeachbody.com *

   

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Last Chance Showdown!

Saturday, November 21, 2015

LET'S END 2015 WITH A  B A N G!

Starting December 1st, I will be holding my FINAL GROUP of the year

- "Last Chance Showdown" -
for 100% FREE!

 

For 30 days you will be able to experience over 3,000 workouts from nearly every program we to offer such as:

• P90X
• P90X2
• P90X3
• Insanity
• Insanity: The Asylum
• TurboFire
• Brazil Butt Lift
• Chalean Extreme
• Hip Hop Abs
• 10 Minute Trainer
• Slim in 6
• Turbo Jam
• Tai Cheng
• & more!

You will ALSO be able to EXCLUSIVE online ONLY including active maternity exercises!


PLUS, you will be able to test out SNEAK PEEK workouts from:

• Hammer & Chisel
• 21 Day Fix
• 21 Day Fix Extreme
• PiYo
• P90
• T25
• Body Beast
• & Insanity Max:30!

Be part of a private group & get daily tips, recipes, motivation, support, accountability + MORE!

DID I MENTION I am going to be doing GIVEAWAYS each week on SHAKEOLOGY for actively participating in the group? If you have yet to try it, now is your chance!


*THIS is MY FREE GIFT to YOU as a HUGE thank you for making my first year as an online health & fitness coach wonderful - you guys are AWESOME!*


Let's make these last few weeks of the year COUNT & start 2016 off HEALTHIER!

Click here for your free account & I will send you the information to get started! :)

 

 

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Join the December Fix Challenge!

Tuesday, November 17, 2015

Many people begin the New Year with big goals to get back in shape but often those resolutions don’t last.

That’s why we are challenging YOU to take a different approach this time!

We want you to finish 2015 strong!

Therefore, for the first 21 days in December, we are challenging you to get fit with 21 Day Fix or 21 Day Fix EXTREME!

Join the December Fix Challenge Facebook group to get support from everyone else in the challenge, PLUS 21 Day Fix-creator Autumn Calabrese herself.

(We currently have over 41,000+ participants!)

Not only will the December Fix Challenge help you head into the New Year with your fitness and nutrition dialed in, it will also help keep you on track during the tricky time between Thanksgiving and all of those holiday parties that lead up to New Year’s.

You’ll still be able to have fun and enjoy the festivities, but 21 Day Fix creator Autumn Calabrese will share tips on how to celebrate in a healthy way.

What’s in it for you other than everything you need to succeed AND getting fit?

1. If you participate, take a “before” and “after” photo, and submit it with your story by January 15th, we’ll send you a special T-shirt created just for this December Fix Challenge.
2. Plus, 1,000 randomly selected people will receive a free Beachbody Performance supplement sampler.
3. And, the five most inspirational men and women will win up to $5,000 cash!

Now how’s that for motivation?

The more people there are, the more support that everyone will have.

CLICK HERE to apply TODAY!

 

 

*November 30th, 2015 is the last day to register!*

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10 Reasons I Love Home Workouts More Than The Gym!

Tuesday, November 10, 2015

 

10 Reasons I Love Home Workouts More Than The Gym!

 

 

Who needs a gym when you have your living room?

 

Want to know why I love working out at home?
 

1.  I don't have to face the cold in the winter.
2. Gym schedules don't dictate my routine, my living room is always open....
3. I don't have to care about how I look. I don't even have to wear clothes if I don't want to. I can rock a sports bra, I don't even have to brush my hair.
4. I don't have to share germs, they're all mine and I don't have to clean anything off if I don't want to.
5. I can make as many grunts and weird faces as I want and no one can judge me.
6. I don't have to spend time driving to and from anywhere.
7. I can literally roll out of bed, walk a few feet, and start my workout.
8. My trainers are always at my finger tips and always say the right thing at the right time.
9. I don't have to pay to go to my living room and I never have to wait to use it.
10. When I'm done I can lay on the floor dying for a few minutes to catch my breath without creating a scene.

You can always join an online accountability group for help and support as you make these new changes to your family's eating. Having the support, encouragement, and resources for new healthy recipes and options will help you see tremendous success with making this new lifestyle habit and routine! For details and to secure your spot, apply HERE!

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Healthy Baked Mac & Cheese

 

 

Anyone else ever crave some good ol' Mac & Cheese?! 

 

  

Here's a healthier option and I even think it tastes better, too! 

 

Ingredients:

• All natural white cheese croutons
• Whole wheat elbow macaroni
• Colby & Monterey Jack shredded cheese
• Dash of salt & pepper
• 1/2 cup milk

 

*Want an quick and easy meal to take to work for lunch? Separate and bake it in a muffin pan for some Mac & Cheese Cups!

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