101 Shakeology Recipes

Thursday, July 9, 2015




101 SHAKEOLOGY RECIPES!

Shakeology is now a staple in my diet – to prevent myself with getting bored of the same old flavor, I like to constantly try new Shakeology recipes and flavors. The following are 101 of the best of the best Shakeology Recipes divided into the four flavors: Chocolate/Chocolate Vegan, Strawberry/Tropical Strawberry Vegan, Greenberry, and Vanilla. While you may not love every single one, there are bound to be some that taste great! :)


Shakeology Recipe Tips
 
If you’re looking for more of a smoothie texture, then feel free to add 1/2 to 1 cup of ice to any of the following recipes or even nonfat plain frozen yogurt. I also always try to have at least two different flavors of Shakeology in my kitchen and that way, I don’t get sick of one flavor for the entire month. Always try to use the most natural ingredients you can find, including pure maple syrup or various types of milk without any added sugars. You can also swap out any of the ingredients for something you would enjoy more, it’s amazing what you can come up with!

 
Chocolate/Vegan Chocolate Shakeology Recipes
Everybody loves the new reformulated Chocolate Shakeology, which is also available in Vegan, but what are some of the best ways to enjoy it? Here are some of my favorite Chocolate/Vegan Chocolate Shakeology recipes –  just add one serving of Chocolate/Vegan Chocolate Shakeology to the following:
  1. Plain: 1 cup water, 1/2 cup of ice optional
  2. Peanut Butter Cup: 1 cup water, 1 tablespoon of natural peanut butter, 1/2 cup ice
  3. Mint Chocolate Chip: 1 cup water, 1 teaspoon of pure mint extract
  4. Mocha Chiller: 1 cup of cold brewed coffee
  5. Frozen Chocolate Covered Strawberries: 1 cup of water, 1 cup frozen strawberries
  6. Almond Mocha Chiller: 1 cup cold brewed coffee, 1 teaspoon of almond extract
  7. Chocolate Hazelnut Coffee: 1 cup cold brewed coffee, 1 teaspoon of hazelnut extract
  8. Breakfast at Hazel’s: 1 cup water, 1 teaspoon of hazelnut extract
  9. Almond Joy: 1 cup unsweetened coconut milk
  10. Chocolate Raspberry: 1 cup water, 1 cup raspberries (fresh or frozen)
  11. Frozen Chocolate Banana: 1 cup water, 1 frozen banana
  12. Chocolate Berry Blast: 1 cup water, 1 cup frozen wild berry mix
  13. Nuts for Chocolate: 1 cup unsweetened almond milk, 1 tablespoon almond butter, 1/2 teaspoon of almond extract
  14. Black and White: 1 cup water, 1 teaspoon of vanilla extract
  15. Vanilla Almond Fudge: 1 cup of skim milk, 1 tablespoon of natural almond butter, 1 teaspoon of vanilla extract, four dashes of cinnamon
  16. Maple Buttercup: 1 cup of skim milk, 1 tablespoon of almond butter, 1 teaspoon of pure maple syrup
  17. Nutty Chocolate Banana: 1 cup water, 1 medium fresh or frozen banana, 1 tablespoon natural peanut butter
  18. Chocolate Honey Bee: 1 cup skim milk, 1 tablespoon raw honey
  19. Peppermint Patty: 1 cup water, 1 teaspoon peppermint extract
  20. Chocolate Frappaccino: 1/2 cup cappuccino flavored soy milk, 1 cup cold coffee, 1 cup ice
  21. PB & J: 1 cup water, 1 cup fresh or frozen strawberries, 1 tablespoon of natural peanut butter
  22. Choco-Orange Delight: 1/2 cup orange juice, 1 cup water
  23. Blue Moon: 1 cup water, 1 cup fresh or frozen blueberries
  24. Chocolate Bananas Foster: 1 cup skim milk, 1 medium fresh or frozen banana, 1/2 teaspoon cinnamon, 1/2 teaspoon rum  extract
  25. Chai Cocoa: 1 cup unsweetened chai tea (cooled), 2 teaspoons raw honey


Strawberry/Tropical Strawberry Vegan Shakeology 
This comes in a Vegan or Regular option. You can easily mix it with a variety of fruits for a tasty summer treat, but you can also mix it with some not-so-conventional ingredients to give you a more exotic taste. The following are my favorite Strawberry/Tropical Strawberry Vegan Shakeology recipes – just add one serving of Strawberry/Tropical Strawberry Vegan Shakeology to the following:
  1. Plain: 1 cup water, 1 cup ice optional
  2. Berry Delicious: 1 cup water, 1 cup frozen berry mix
  3. Strawberry Mojito: 1 cup water, 1 tablespoon fresh lime juice, 2 tablespoons chopped mint leaves
  4. Orange Sunrise: 1/2 cup water,  1/2 cup 100% orange juice
  5. Sweet Mango: 1 cup water, 1/2 cup sliced mango, 1 teaspoon raw honey
  6. Kiwi Strawberry: 1 cup water, 1 kiwi fruit peeled, 1 cup ice
  7. Blue Strawberry: 1 cup water, 1 cup frozen blueberries
  8. Vanilla Strawberry: 1 cup skim milk, 1/2 teaspoon vanilla extract
  9. Watermelon Splash: 1 cup skim milk, 1 cup cubed watermelon (fresh or frozen)
  10. Fresca: 1 cup water, 1 cup cubed watermelon, 1 cup pineapple
  11. Mixed Berries: 1 cup skim milk, 1/4 cup blueberries, 1/4 cup raspberries, 1/4 cup blackberries
  12. Sweet Parfait: 1 cup water, 1/2 cup non-fat strawberry yogurt, 1/2 cup walnuts
  13. Strawberry Banana: 1 cup water, 1 frozen or fresh banana
  14. Sweet Almond Sunrise: 1 cup unsweetened almond milk, 1 tablespoon nonfat plain yogurt, 1 teaspoon raw honey
  15. Strawberry Smoothie: 1 cup non-fat plain frozen yogurt, 3/4 cup skim milk
  16. Cactulicious: 1 cup water, 1/2 cup pineapple, 1/2 cup prickly pear, 1 teaspoon lime juice
  17. Coconut Paradise: 1 cup skim milk, 1 teaspoon coconut extract
  18. Almond Bliss: 1 cup unsweetened almond milk, 1 tablespoon natural almond butter
  19. Fruity Colada: 1 cup coconut water, 1/2 teaspoon coconut extract, 1/2 cup pineapple, cubed
  20. Pomegranate Splash: 1/2 cup natural pomegranate juice, 1/2 cup water, ice is optional
  21. Citrus Berry: 1/2 cup water, 1/2 cup 100% orange juice, 1/4 cup raspberries, fresh or frozen
  22. Kiwi Melon Berry: 1 cup water, 1 kiwi fruit, peeled, 1/2 cup watermelon chunks
  23. Cranberry Orange: 1/2 cup unsweetened cranberry juice, 1/2 cup< water, 1/4 cup 100% orange juice
  24. Cranberry Strawberry Chiller: 1 cup unsweetened cranberry juice, 1/2 cup ice
  25. Strawberry Coconut Cooler: 1 cup unsweetened coconut milk, 1 cup ice


Greenberry Shakeology
Greenberry was one of the original flavors of Shakeology and one of the best, in my opinion. I think it’s because I enjoy the more earthy flavor, and because you can mix it with some fruit for an even tastier, and healthier meal. Here are a few of my favorite Greenberry Shakeology recipes – just add one serving of Greenberry Shakeology to the following:
  1. Greenberry: 1 cup water, ice is optional
  2. Apple Berry: 1/2 cup water, 1/2 natural apple juice, 1/2 raspberries (fresh or frozen), dash of cinnamon
  3. Kiwi Pineapple Delight: 1/2 cup water, 1/2 cup pineapple juice, 2 peeled kiwis
  4. Blueberry Breeze: 1/2 cup water, 1/2 cup 100% orange juice, 1/2 cup blueberries (fresh or frozen)
  5. Strawberry Lime: 1 cup water, 1 teaspoon lime juice, 1 cup fresh or frozen strawberries
  6. Raspberry Lemon: 1 cup water, 2 tablespoons fresh lemon juice, 1/2 cup raspberries (fresh or frozen)
  7. Peach Sunrise: 1/2 cup water, 1/2 cup pineapple juice, 1/2 cup sliced peaches
  8. Orange Sunrise: 1/2 cup water, 1/2 cup 100% orange juice
  9. Strawberry Chiller: 1 cup water, 1 cup fresh or frozen strawberries
  10. Key Lime Dream: 1 cup skim milk, juice of 1 lime, 1 tablespoon raw honey
  11. Papaya Splash: 1/2 cup water, 1/2 100% orange juice, 1/2 cup papaya
  12. Cranberry Chillerr: 1/2 cup water, 1/2 unsweetened cranberry juice, ice optional
  13. Raspberry Razzler: 1/2 cup water, 1/2 cup 100% orange juice, 1/2 raspberries (fresh or frozen), juice of 1/2 lime
  14. Happy Berry: 1/2 cup water, 1/2 unsweetened cranberry juice, 1/2 cup raspberries (fresh or frozen), 1/2 cup blueberries (fresh or frozen)
  15. Blackberry Storm: 1 cup water, 1 cup blackberries, ice optional
  16. Lemonana:  3/4 cup organic lemonade, 1/2 cup rice milk, 1/2 banana (fresh or frozen)
  17. Strawberry Lemonade: 1 cup water, 1 cup strawberries (fresh or frozen), juice of 1 lemon
  18. Strawberry Kiwi Delight: 1/2 cup water, 1/2 cup skim milk, 2 peeled kiwi fruits, 1 cup strawberries (fresh or frozen)
  19. Red Berry: 1 cup skim milk, 1 cup frozen strawberries
  20. Cherry Berry: 1/2 cup water, 1/2 unsweetened cranberry juice, 1/2 cup pitted black cherries
  21. Mango Tango: 1/2 cup water, 1/2 cup pineapple juice, 1/2 cup mango
  22. Red Mango Hurricane: 1/2 cup water, 1/2 cup unsweetened cranberry juice, 1/2 cup raspberries, 1/2 cup mango
  23. Teaberry Zinger: 1 cup unsweetened iced green tea, 1 cup raspberries (fresh or frozen)
  24. Berry Cool: 1/2 cup water, 1/2 unsweetened cranberry juice, 1 cup frozen wild berry mix
  25. Almond Honey-licious: 1 cup almond milk, 1 teaspoon raw honey

 
Vanilla Shakeology
The youngest of the Shakeology flavors, this one is perfect for those looking for a more subtle flavor. Vanilla is great for mixing with almost anything, because it doesn’t have a very strong flavor as chocolate or strawberry. It’s also very easy to enjoy plain with some ice for added coolness. The following are my favorite recipes to enjoy the new Vanilla Shakeology – all you need to add to each is one serving of it:
  1. Vanilla Shakeology: 1 cup water, ice optional
  2. Strawberry Vanilla: 1 cup water, 1 cup fresh or frozen strawberries
  3. Orange Creamsicle: 1/2 cup water, 1/2 cup 100% orange juice, ice optional
  4. Vanilla Berry Chiller: 1 cup rice milk, 1 cup frozen wild berry mix
  5. Berry Vanilla Cooler: 1 cup water, 1 cup frozen wild berry mix
  6. Iced Mocha: 1/2 cup cooled brewed coffee, 1/2 cup unsweetened almond milk or skim milk, 1 teaspoon unsweetened cocoa
  7. Chocolate Vanilla: 1 cup skim milk, 1 tablespoon unsweetened cocoa
  8. Vanilla Almond: 1 cup unsweetened almond milk, 1 tablespoon natural almond butter, ice optional
  9. Vanilla Latte: 1 cup cooled brewed coffee, 1/2 cup hazelnut milk beverage (or unsweetened almond milk), 1 teaspoon of pure maple syrup
  10. Peaches and Cream: 2/3 cup water, 1 tablespoon fresh lemon juice, 1 cup frozen sliced peaches
  11. Vanilla Nog: 1 cup skim milk, 1 teaspoon rum extract, 1/4 teaspoon ground nutmeg
  12. Watermelon Breeze: 1 cup unsweetened rice milk, 1 cup cubed watermelon (fresh or frozen), 2 fresh basil leaves
  13. Spiced Orange Blossom: 1 cup water, 1/4 cup cooled orange spice herbal tea, 1/2 teaspoon ground cinnamon
  14. Minty Honeydew: 1 cup water, 1 cup cubed honeydew, 4 fresh mint leaves
  15. Just Grape: 1 cup unsweetened rice milk, 1 cup red grapes (fresh or frozen)
  16. Greek Islander: 1/2 cup natural pomegranate juice, 1 cup vanilla Greek yogurt, 1/2 cup fresh or frozen blackberries, 2 fresh basil leaves
  17. Piña Colada: 1/2 cup unsweetened coconut milk, 1/2 cup 100% pineapple juice
  18. Neapolitan: 1 cup water, 1/2 cup fresh or frozen strawberries, 1 teaspoon unsweetened cocoa
  19. Morning Refresher: 1 cup water, 1/3 cup cubed mango, 1/3 cup pineapple chunks, 1/2 banana (fresh or frozen)
  20. Vanilla Chai: 1 cup cool brewed Chai tea, 1 teaspoon raw honey, 1 dash ground allspice
  21. Cantaloupe Cream: 1 cup water, 1 cup cubed cantaloupe
  22. Tiramisu: 1 cup cooled brewed coffee, 1 tablespoon mascarpone or ricotta cheese, 1 teaspoon unsweetened cocoa, 1/2 teaspoon rum extract, 1/2 teaspoon cinnamon
  23. Pumpkin Pie: 3/4 cup unsweetened vanilla almond milk, 1/2 cup canned pumpkin puree, 1 tablespoon coarsely chopped raw pecans, 1 teaspoon pure maple syrup, 1 teaspoon pumpkin pie spice
  24. Orange Cream: 1/2 cup skim milk, 1/2 cup 100% orange juice
  25. Maple Pecan: 1 cup unsweetened almond milk, 1 tablespoon coarsely chopped raw pecans, 1 tablespoon coarsely chopped raw cashews, 1 teaspoon maple syrup
  26. Blueberry Vanilla Chiller: 1 cup water, 1 cup frozen wild blueberries


Bonus! NEW: Café Latte Shakeology recipes!

  1. Oatmeal Latte Shakeology: 1 cup unsweetened almond milk, 2 Tbsp. dry old-fashioned rolled oats, 1 tsp. raw honey, 1 cup ice
  2. Honey Nutty Latte Shakeology: 1 cup unsweetened almond milk, 2 tsp. all-natural cashew butter, 1 tsp. raw honey, 1 cup ice
  3. Coca Mocha Latte Shakeology: 1/2 cup unsweetened almond milk, 1/2 cup coconut water beverage, 2 tsp. unsweetened shredded coconut, 1 cup ice
  4. Frozen Thai Iced Coffee: 1 cup strongly brewed coffee, chilled, 1/2 tsp. ground cardamom, 1/2 tsp. pure almond extract, 1 cup ice



 
 

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