CIZE 101: Everything you need to know

What is CIZE™?

CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks.

Why is CIZE effective?
CIZE may be the end of exercize—but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life! The more you get into it, the more you get out of it! Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned!

Can I stream my CIZE workouts?
When you purchase CIZE and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream CIZE and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, or mobile device—wherever you have an Internet connection. Just look for “Purchased Programs” in Beachbody On Demand to stream your CIZE workouts.

What makes CIZE unique?

In CIZE, anyone can hit the floor and dance on Day 1 and get fit in just 4 weeks. Each CIZE course breaks down a professionally choreographed dance routine step by step then puts the sequences together so you can perform the whole dance to a song from the CIZE music playlist. The routines get more challenging mentally and physically as the courses progress. But mastering the routines is so much fun, you forget you’re actually working out!

Shaun T is your Personal Choreographer

Shaun T has danced for the biggest names in the music industry and knows a thing or two about busting a move. Now, he’s going back to his dancing roots—and sharing that passion with YOU. He’ll be there every step of the way, guiding you through simple sequences that lead up to one seriously impressive dance routine that will get you moving—and into incredible shape!

Do you…
Want to get in shape and want to have fun doing it?
If you’re tired of squats, lunges, push-ups, and boring cardio, then this program is for you. We teach you the hottest choreographed dance routines to make losing weight and getting fi t an incredible, exhilarating experience!

Want to learn how to dance?
Can you tap your foot to the beat while you listen to music? Do you ever sing along to your favorite song? Then you can absolutely learn how to dance—and get in shape—by following Shaun T as he breaks down each routine into simple, doable steps.

Have a dance experience already?
Shaun T went back to his roots as a backup dancer to create these dance courses. The choreography will challenge you—and teach you new moves along the way!

Want to workout with your family?
Ever watch shows with your family and see dancers in music videos or television shows and say, “I wish I could do that?” Well now you can—together! Just stick with Shaun—he’ll teach you and your family the moves you see on TV. Plus, you’ll get down to the hottest music originally recorded by artists like Ariana Grande, Timbaland, Bruno Mars, and more!

What is inside the CIZE BASE kit?
Base Kit: Retail price: $59.85
1- Dance Courses

6 dance courses on 3 DVDs – You’ll get 6 calorie-scorching dance courses, each with new moves and new music. As the program progresses, the routines get more challenging. By the end of the program, you’ll be totally confident in your dance skills and sexy body

2- Tools

Get Started Guide – This step-by-step guide tells you everything you need to know to get started on the right foot. You’ll even learn how to accurately track your body transformation and what to do to get your best results!

Eat Up! Guide – Whether you choose to follow the delicious, simple to prepare recipes or prefer to eat your favorite foods in the right portions, you can finally eat the foods you want and still lose weight! It’s not about dieting, starvation, or deprivation. It’s about healthy eating portion control, and long-term success.

Beginner Calendar – Use this calendar when you want to go at your own pace. After each workout, you can even rate your dance skills, “backup dancer,” “front and center,” or “ready for my music video” to track your progress!

3- Bonus Gifts

8 Count Abs – Strong abs and core are at the heart of every great dancer—and sexy body! You’ll find this ab targeting sequence at the end of each disc. Work your abs on the floor, then end the 8 minutes Cizing It Up with an ab sequence choreographed to the song HEADSPRUNG, originally recorded by LL Cool J.

Weekend Survival Guide – Don’t let the weekend ruin all your hard work from the week. We give you the tools to stay on track, even when you’re eating out! Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!

Advanced Calendar – Follow this calendar if you’re in need of a bit more structure so you know which workouts to do on which days to keep progressing.

24/7 Online Support – Enjoy world-class support, invaluable fitness and nutrition tips, and even live chats with Shaun T!

What is inside the CIZE DELUXE Kit?
Retail price: $119.70
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