The Grinch Workout!
Each time "The Grinch" song is played:
- do 10 push ups
Each time the Grinch steals something:
- do 5 burpees
Each time you hear a made up word:
- do 15 tricep dips
Each the narrator says a word containing "who":
- do 1 minute of jumping jacks
Each time the Grinch flashes a creepy smile:
- do 25 squats
Each time Cindy Lou Who defends the Grinch:
- do 10 toe touches
Each time someone says Merry Christmas:
-do 10 high knees
Each time you see Max:
- do 10 crunches
Christmas Vacation Workout!
Each time Aunt Bethany appears:
- do 10 squats
Each time a calendar door is opened:
- do 2 burpees
Each time the neighbor gets mad:
- do a 1 minute wall sit
Each time Clark's bonus is referred to:
- do a 1 minute plank
Each time Clark endangers himself or others:
- do 5 push ups
Elf Workout!
Each time you hear "Elf" or "Buddy":
- do a 1 minute plank
Each time Buddy eats something he shouldn't:
- do 20 squats
Each time the naughty or nice list is mentioned:
- do 10 burpees
Each time Buddy screams for Santa:
- do 10 push ups
Each time Buddy sings:
- do jumping jacks during his whole song
Each time Buddy breaks something:
- do 20 crunches
Each time you hear the words, "Christmas spirit":
- do 20 dips
Home Alone Workout!
Each time Harry or Mary gets hurt:
- do 15 jumping jacks
Each time you see Harry's gold tooth:
- do 5 burpees
Each time Mary says, "Wet Bandits":
- do 10 push ups
Each time tarantula:
- do a 1 minute plank
Each time someone screams:
- do butt kicks for the duration of the scream
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