My CIZE Meal Plan, Grocery List, & Tips On Getting Started!
So, before I get into it, let me just say that dancing is NOT my thing.
I know most people love dancing, they love going out to dance, they love having friends over to dance, they love going to dance, etc. I am definitely not like most people when it comes to this subject. Call me crazy but it's not my favorite thing. In fact, for the longest time dancing was even my biggest fear! Say what?! Yes, I was TERRIFIED of dancing. Why? It just made me feel really uncomfortable and I always felt like everyone was watching me. Silly, I know.
Anyways, when Beachbody first announced that CIZE would be coming out summer 2015 I was not that excited about it. Why would I be?
However, because I have loved every other Beachbody program ever created I decided to just give it a try even if I was scared to do it. I ordered the program the day it was released. I told myself I'd be okay with it just doing it by myself, in my own home, in my own living room, and with all my curtains closed so no one was able to see it.
I pushed play for the first time and holy cow, what the heck just happened? I had a freaking BLAST! Where did that come from?! I totally was NOT expecting that! I literally smiled the ENITRE TIME! The moves were all broken down step by step and with each new move we started over from the top again. It was paced just right so it was confusing and I was falling in love by the minute. The moves are just everyday ordinary moves that you do all the time anyway, Shaun T just puts those simple moves together to create the dance. I had so much fun doing it I didn't even realize how much I was sweating! The songs are up beat songs we all know from the radio and it's just hands down a whole ton of fun!
I was completely shocked by this program considering my very strong non-love for dancing. It's a lot of fun for the whole family so you can get the kids involved too! If I can do it, anyone can!
What is CIZE?
CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks.
CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks.
CIZE may be the end of exercize—but it’s
not the end of hard work! CIZE keeps you moving the whole time by constantly
introducing new moves that give you cardio training, strengthen your core, and
tone every muscle—all at once! You’ll be so in the zone mastering the moves,
you’ll forget you’re working out—and getting in the best shape of your life! The
more you get into it, the more you get out of it! Plus, as the courses progress,
they get more challenging. And that means more moving, more sweating, and more
calories burned!
In CIZE,
anyone can hit the floor and dance on Day 1 and get fit in just 4 weeks. Each
CIZE course breaks down a professionally choreographed dance routine step by
step then puts the sequences together so you can perform the whole dance to a
song from the CIZE music playlist. The routines get more challenging mentally
and physically as the courses progress. But mastering the routines is so much
fun, you forget you’re actually working out!
Can you stream CIZE
workouts?
When you
purchase CIZE and become a Premium Team Beachbody Club member, you’ll get
unlimited access to Beachbody On Demand, where you can stream CIZE and hundreds
of proven Beachbody workouts via any desktop, laptop, tablet, or mobile
device—wherever you have an Internet connection. Just look for “Purchased
Programs” in Beachbody On Demand to stream your CIZE workouts
Is CIZE for you?
Do
you…
Want to get in shape and want to have fun doing it?
Want to get in shape and want to have fun doing it?
If you’re tired of
squats, lunges, push-ups, and boring cardio, then this program is for you. We
teach you the hottest choreographed dance routines to make losing weight and
getting fi t an incredible, exhilarating experience!
Want to learn how to
dance?
Can you tap your foot to
the beat while you listen to music? Do you ever sing along to your favorite
song? Then you can absolutely learn how to dance—and get in shape—by following
Shaun T as he breaks down each routine into simple, doable
steps.
Have a dance experience
already?
Shaun T went back to
his roots as a backup dancer to create these dance courses. The choreography
will challenge you—and teach you new moves along the way!
Want to workout with your
family?
Ever
watch shows with your family and see dancers in music videos or television shows
and say, “I wish I could do that?” Well now you can—together! Just stick with
Shaun—he’ll teach you and your family the moves you see on TV. Plus, you’ll get
down to the hottest music originally recorded by artists like Ariana Grande,
Timbaland, Bruno Mars, and more!
My CIZE Meal Plan!
My CIZE Grocery List!
Are you ready to get started?
Base Kit:
$59.85
Includes:
- Dance Courses!
- 6 dance courses on 3 DVDs – You’ll get 6 calorie-scorching dance courses, each with new moves and new music. As the program progresses, the routines get more challenging. By the end of the program, you’ll be totally confident in your dance skills and sexy body
- Tools!
- Get Started Guide - This step-by-step guide tells you everything you need to know to get started on the right foot. You’ll even learn how to accurately track your body transformation and what to do to get your best results!
- Eat Up! Guide - Whether you choose to follow the delicious, simple to prepare recipes or prefer to eat your favorite foods in the right portions, you can finally eat the foods you want and still lose weight! It’s not about dieting, starvation, or deprivation. It’s about healthy eating portion control, and long-term success.
- Beginner Calendar - Use this calendar when you want to go at your own pace. After each workout, you can even rate your dance skills, “backup dancer,” “front and center,” or “ready for my music video” to track your progress!
- 3- Bonus Gifts!
- 8 Count Abs – Strong abs and core are at the heart of every great dancer—and sexy body! You’ll find this ab targeting sequence at the end of each disc. Work your abs on the floor, then end the 8 minutes Cizing It Up with an ab sequence choreographed to the song Headsprung, originally recorded by LL Cool J.
- Weekend Survival Guide – Don’t let the weekend ruin all your hard work from the week. We give you the tools to stay on track, even when you’re eating out! Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
- Advanced Calendar – Follow this calendar if you’re in need of a bit more structure so you know which workouts to do on which days to keep progressing.
- 24/7 Online Support!
- Enjoy world-class support, invaluable fitness and nutrition tips, and even live chats with Shaun T!
- Plus, you will also receive me as your FREE coach to personally help you reach your goals!
Deluxe Kit: $119.70
Includes:
6 Hot Dance Courses On 3 DVDs!
Master 6 exhilarating, calorie-scorching dance courses, each with fresh moves and music. We break down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you'll be totally confident in your incredible dance skills and sexy body!
- Crazy 8s: 35 minutes after pushing play, you'll master these hip dance moves. At the end you get to perform the routine to Hands In The Air, originally recorded by Timbaland.
- You Got This: Pick up the pace for an intense sweat, with fresh moves and a whole new vibe. You'll put it all together to Treasure, originally recorded by Bruno Mars.
- Full Out: You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to Lose My Breath, originally recorded by Destiny's Child.
- In the Pocket: Crank up the energy and the pace. Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to Problem, originally recorded by Ariana Grande.
- Go For It: Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to Pass That Dutch, originally recorded by Missy Elliott.
- Livin In The 8s: CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to Chandelier, originally recorded by Sia. Get ready for your music video!
4 FREE Bonuses!
- Get Started Guide: This step-by-step guide tells you everything you need to know to get started on the right foot and get your best results possible. You can even track your body transformation to see your progress and watch your dancer's body come to life.
- Eat Up! Meal Plan: With the Eat Up! Meal Plan, losing weight is easy and delicious, and you're in control. We give you mouthwatering, easy-to-prepare recipes that will give you energy to learn out and dance your butt off. And, for those times you want to incorporate your favorite foods (yes, even chocolate!) we show you the portions to eat to stay on track! It's not about dieting, starvation, or deprivation. It's about healthy eating, simple portion control, and long-term success.
- Beginner and Advanced Calendars: Use the beginner calendar when you want to go at your own pace. Or use the Advanced Calendar for a bit more structure, so you know which courses to do on which days to keep progressing. After each workout, you can even rate your dance skills, "backup dancer, "front and center," or "ready for my music video" to track your progress!
- 8 COUNT ABS WORKOUT: Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to Headsprung, originally recorded by LL Cool J.
24/7 Online Support!
Get extra support and
motivation from weight-loss experts and other CIZE customers. Plus, you will
also receive me as your FREE coach to personally help you reach your goals!
2 FREE Gifts!
- Weekend Survival Guide: Don't let the weekend ruin all your hard work from the week. Learn the DO's and DON'Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
- 7-Day Cize Down: Follow this low-calorie, flexible, and delicious menu that takes all the guesswork out of eating right for optimal weight loss. You’ll get simple-to-prepare meals and snacks for 7 days, a shopping list, substitutions, and tips to help you CIZE down fast!
The Weight Loss Series Extras!
Two advanced dance courses
help incinerate fat faster while you further develop your dance skills.
- Get Into It: That's exactly what you'll do in this fast-paced dance course where you learn a routine that'll have your heart racing and your body incinerating calories. Dance your heart out and break a sweat to the song He Ain’t With Me Now, originally recorded by RichGirl.
- Turn It On: Challenge yourself to yet another intense dance combo that you can perform to Wild, originally recorded by Jessie J. You'll be having so much fun, you'll forget that fat is practically melting off your body!
Accelerated Fat-Burning & Muscle-Toning Tools!
- 1-LB. Weighted Wristbands: Wear these comfortable and stylin' weighted wristbands while you bust out the hottest dance routines. They'll help you tone your whole body by adding resistance to your movements. So you can burn even more calories in the same amount of time!
- Deluxe Calendar: This calendar incorporates the faster-paced, sweatier routines along with the basic dance routines to help you lose the most weight possible in 30 days.
- Lose It Guide: Get Shaun's best weight-loss tips to shed that extra fat ASAP!
Kit of 7 Portion Control Containers!
This CIZE Weight Loss
Series also includes seven color-coded containers that take the guesswork out
of eating healthy. Designed to work with your CIZE EAT UP! Meal Plan, the
containers deliver the right portions of food every time. That way you'll have
the energy and stamina to dance your heart out—and butt off!
CIZE Challenge Pack (Best Deal!)
Challenge Pack: $160
Includes:
You get everything you need to get your best results:
- The CIZE DVD Package featuring 6 dance courses, Eat Up! Meal Plan, Get Started Guide, 7-Day Cize Down, Weekend Survival Guide, 2 Wall Calendars (Beginner and Advanced), 8 Count Abs bonus workout, and Hold Your Own Network Exclusive DVD. (see above for descriptions)
- Your first month supply of Shakeology—the superfood meal replacement shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program. That's already 1/3 of your groceries for the whole month delivered straight to your door!
- A FREE 30-Day Trial Membership in the Team Beachbody Club, so you can start streaming your CIZE workouts, and more than $4,000 in other proven Beachbody workouts, plus find all the support you need to succeed in your challenge. After your 30-Day Trial Membership is up, you will be billed quarterly for Club Membership, which you may cancel at any time.
- Plus Super Discount shipping (and SAVE OVER $12) every month if you choose to stay on Shakeology.
- Kit of 7 Portion Control Containers to deliver the right portions of food every time. That way you'll have the energy and stamina to dance your heart out—and butt off!
My Tips On Getting Started!
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