50 Healthy Snack Ideas for On-The-Go!

50 Healthy Snack Ideas for On-The-Go!

1. String Cheese and an apple

2. Banana

3. Frozen Banana (peel it first, stick in the freezer overnight. it's like a yummy popsicle)

4. Low-fat Yogurt

5. Apple dipped in peanut butter

6. Applesauce with yogurt or low fat cottage cheese

7. Raw veggies with hummus

9. Almonds (handful is 15)

10. Apple

11. Sunflower Seeds

12. Cottage Cheese

13. 50 calorie whole grain toasted Pita Bread and Hummus

14. Rice Cake with peanut butter

15. Air-Popped Popcorn

16. Pistachios

17. Pickles

18. Handful of blueberries with vanilla low fat yogurt

19. Ants on a Log (celery with peanut butter and raisins)

20. 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.

21. Orange Slices

22. Cherry Tomatoes

23. Small Green Salad with light dressing

24. Mango smoothie (frozen mango, Greek Yogurt and a small amount of orange juice)

25. Kabobs (thread low-fat meat, low-fat cheese, pineapple and cherry tomatoes onto a stick)

26. Half of a Cinnamon-Raisin Ezekiel English muffin topped with peanut butter.

27. Grilled Pineapple (throw them on the grill or a skillet on med. heat for two minutes or until golden)

28. Baked Apples (one tennis ball-sized apple, cored, filled with 1 pack stevia and cinnamon, and baked until tender)

29. Parfait (build your own with Greek yogurt or plain yogurt, fruit, and 3 crushed almonds

30. Guacamole with veggies

31. Cashews

32. Steamed Veggies (steam non-starchy vegetables in a microwave safe bag and sprinkle with 1 tablespoon of parmesan cheese or 1/4 cup pasta sauce

33. Sweet Potato Fries (one light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes)

34. Wrap (I like a slice of turkey, baby spinach leaves, and cranberry relish wrapped up in a tortilla)

35. Pumpkin Seeds (2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle a tiny amount of salt on top)

36. Cottage Cheese w/fruit or with tomatoes

37. Chopped Red Peppers (dipped in fat free ranch)

38. Low Sodium V8 Vegetable Juice

39. Cooked and Cubed Chicken Breast

40. Dates with almond butter or rolled in coconut

41. Watermelon

42. Edamame

43. Cheesy Roasted Asparagus (four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°)

44. Turkey Roll-Ups (Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard)

45. Strawberry Salad (1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic)

46. Oatmeal

47. Banana Smoothie (½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth)

48. Black Beans (mix 1/4 cup black beans with 1 tablespoon salsa and 1 tablespoon Greek yogurt for an added twist!)

49. Chocolate Covered Strawberries (dip 5 strawberries in 2 squares of dark chocolate)

50. Blackberries (so good mixed with plain yogurt)

You can always join an online accountability group for help and support as you make these new changes to your family's eating. Having the support, encouragement, and resources for new healthy recipes and options will help you see tremendous success with making this new lifestyle habit and routine! For details and to secure your spot, apply HERE!