Fitness Talk Friday | Health Benefits of Herbs

Sunday, January 22, 2017

 

Fitness Talk Friday | Health Benefits of Herbs


When you walk into the kitchen and smell something mouthwatering, odds are you are smelling fresh, green herbs. Fresh herbs add more flavor to your meals and they’re easy to maintain.
 
 
Parsley
This is one of my favorite herbs. Parsley has almost twice the carotenoid content of carrots. It's rich in antioxidants which help slow down the effects of aging as well as help prevent coronary artery disease. Parsley also contains a phytonutrient called apigenin, which has been shown in research to have a potential for anti-cancer properties because they inhibit the formation of new tumor-feeding blood cells.

Cilantro
According to a
study published in the Department of Food, Nutrition and Health, cilantro helps reduce cholesterol, lower high blood sugar, and promote detoxification of the blood.
 It's also a great source of vitamin's A and C.
 
Basil
Basil is a great source of vitamin A, magnesium, iron, calcium, potassium, and vitamin C. It's high volatile oils also have 
anti-inflammatory and anti-bacterial properties.

Mint
Basil's cousin, mint, is one of my favorite things in the whole world. Why? Because it soothes your tummy and helps decrease t
he effects of irritable bowel syndrome (holla!) and dyspepsia. I chew mint gum and I take peppermint oil capsules everyday because of mints ability to relax the smooth muscles in these areas.
 
Chives
Chives are related to leeks and garlic; they're spicy. They have an antioxidant compound that are associated
with anti-aging properties. Chives are a great source of beta-carotene, potassium, vitamin K, calcium, folic acid, iron and vitamin B. 
 
Dill
Dill is an excellent source of calcium, manganese, iron, fiber, and magnesium. Similar to mint and basil, dill also contains volatile oils with 
antioxidant properties.
Oregano
Oregano is an excellent source of vitamin's K, A and C. It is used is many Mediterranean meals for its added sources of iron, manganese, and folate.
 
 
*Stay tuned for next weeks "Fitness Talk Friday" at 7:30pm EST over at Facebook.com/RachelFaulFitness

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