The Core Work & Crock-Pots Challenge Winners!

Thursday, November 10, 2016

The Core Work & Crock-Pots Challenge Winners!

Last week I held a FREE Core Work & Crock-Pots Challenge which was full of participation and positivity!💕

The group started out with me providing a FREE 7 Day Sample Crock-Pot Meal Plan, FREE 7 Day Sample Crock-Pot Recipe Guide, and a FREE 7 Day Crock-Pot Grocery List.

Each morning for a whole week a new core workout routine was posted. Each workout routine was demonstrated in a video featuring, shot, and edited by me. The workouts generally did not require any equipment and only took about 6 minutes to complete.

Each afternoon for the whole week a new crock-pot recipe was posted, in addition to the recipes that I had already provided in the FREE guides. Each recipe included the full ingredients list and directions.

Each night for the week I would post a poll question to get feedback from the participants of the group. I wanted to hear what their favorite exercise was that day and which one they found the hardest for them.

I spend hours upon hours creating the content for it and everyone did such a great job staying active! 💪🏼

Aside from my longer paid 30 Day Group Challenges, I am hosting one 7 Day Challenge for FREE each month as well! I will mix it up and have different themes each month so that there's always something new to look forward to! ☺️

For this challenge the winners were chosen based on participation. Each time a member actively participated I wrote their name down. At the end of the 7 days I put all those names in a cup and randomly chose the 2 winners!

Our Core Work & Crock-Pots Challenge winners are:
🍑Christina W.
Won the black "Goodbye Calories" water bottle plus the pink latex resistance band