We know the Pumpkin Spice Latte is good, but it's only a seasonal treat kind of thing. With this Shakeology recipe you can enjoy a healthier version EVERY SINGLE DAY!
Pumpkin Spice Shakeology Recipe
Ingredients:
- 1 cup unsweetened almond milk
- 1 scoop Vanilla Shakeology
- 1 Tbsp pure pumpkin puree.
- ½ tsp ground cinnamon
- ½ tsp ground pumpkin pie spice
- 1 cup ice
Directions:
- Place almond milk, Shakeology, pumpkin, cinnamon, pumpkin pie spice, and ice in blender; cover.
- Blend until smooth.
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Pumpkin Spice Shakeology
Calories: 181
Total Fat: 5 g
Fiber: 5 g
Sugars: 8 g
Protein: 17 g
Total Fat: 5 g
Fiber: 5 g
Sugars: 8 g
Protein: 17 g
VS
Starbucks Pumpkin Spice Latte
(16 oz. | 2% milk | whipped cream)
Calories: 380
Total Fat: 14 g
Fiber: 0 g
Sugars: 50 g
Protein: 14 g
Starbucks Pumpkin Spice Latte
(16 oz. | 2% milk | NO whipped cream)
Calories: 310
Total Fat: 7 g
Fiber: 0 g
Sugars: 48 g
Protein: 14 g
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