Achieving your ideal health will likely require changing bad
habits a little at a time, which in return, will help you pave the way for
success. A meal replacement shake is excellent for convenience, versatility, appetite control, and helping people pull
off a complete nutrition and fitness makeover.
Unhealthy Eating Habits the Meal Replacement
Shakeology Can Fix
- Eating Too Many Calories
Most
people eat more calories than their bodies need and you would be shocked by how
quickly all those calories add up. Researchers from Cornell University found that
overweight people tend to underestimate their calorie intake by
30-40%! That's HUGE!
Shakeology takes care of the calorie counting
mystery because you have a fixed calorie amount that's very easy to track
calories with. If a shake has built-in
appetite control, like Shakeology does, it can also help you successfully reduce calories without
the boomerang effect. The boomerang effect, aka yo-yo dieting, is the repeated loss and regain of body weight.
- Skipping Breakfast
People who skip breakfast are much less likely to lose weight. On average, people who eat breakfast weigh less than those who do not. By skipping breakfast, you
set yourself up to enter the “hunger danger zone” around late morning. This zone is
the land of unplanned meals and impulsive snacking. Breakfast starts your day off on the right foot, especially if it
includes the ingredients to fuel your willpower by keeping you full.
If you’re
pressed for time, it takes less than two minutes to make a nutritious breakfast like Shakeology with a
great balance of protein and carbs for fullness. Just toss some fruit and a
little Greek yogurt into a blender with your meal replacement shake powder and
you’re set!
- Not Exercising Regularly
It’s
hard to be motivated to exercise when your meals aren’t timed right. Hitting the gym after work when you haven’t eaten for hours leaves you with a no-energy workout
that is hardly even worth it. If you go home for dinner first, you’ve got a
heavy meal in your gut for hours that you have to wait to settle. Honestly, what are the chances you are really going to work out
later in that evening?
Shakeology can be made as a light meal with enough carbs and protein to deliver
both quick and sustained energy, yet it won’t weigh you down.
- Skimping on Vegetables
Most of
us do not get the recommended amount of vegetables in our daily diet, we don't even come close. Vegetables are literally my secret weapon in weight loss
because they are low in calories and keep you full for hours. They’re essential
for your health and aid in reducing the risk of disease. While we all may wish to eat healthier and add more veggies to our diet, sometimes out budget just can't be practical with that wish.
Again, this is why Shakeology is wonderful. You can add a variety of veggies to
Shakeology like spinach, kale, of any of those
low-calorie, health-boosting greens for a great taste. However, if your wallet is unable to cooperate, you can thank Shakeology alone for giving you all your daily nutrients in just one glass.
- Having Lunch or Dinner Late
Eating
evenly spaced meals throughout the day is a very smart goal. Not only does this help you keep your glucose and energy levels stable but, it also controls
hunger and cravings. For the same reason that skipping
breakfast is troublesome, having a late lunch or late dinner can open the door
to less healthy choices when you do finally sit down to eat. Work
schedules and unexpected tasks definitely make eating on-time tricky sometimes.
If this is an issue for you, than Shakeology is good to keep handy so you can ensure that you get a meal on time, making you less likely to get to
that starving point where anything goes… into your mouth.
- Forgetting Your Multivitamin
Supplementing
the nutrients you get from foods can help ensure that your vitamin levels are
optimal each day. A high-quality meal replacement shake like Shakeology is a great source of
fiber and essential vitamins and minerals. So basically, if you tend to forget
to take your daily multivitamins, your Shakeology has you
covered. Shakeology provides 23 vitamins and minerals your body needs to function
for optimal health. Most of us don’t get the complete range of essential
vitamins and minerals in our daily diets. Some important vitamins, such as
vitamin C and the B vitamins are water-soluble, meaning they’re flushed out of
your body after a short time and need to be replenished regularly. Others, like
vitamin E, can be difficult to get enough of in food. Shakeology provides all these nutrients in an easy-to-take form, so you never
have to worry.
Browse
my online Shakeology website:
Shakeology FAQs:
To
purchase Shakeology:
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HERE
How to get a 25% Discount on Shakeology?
1) Sign up as a "Preferred Customer/Discount Coach" for free by clicking HERE
2) Add a "Challenge Pack"
How to get a 25% Discount on Shakeology?
1) Sign up as a "Preferred Customer/Discount Coach" for free by clicking HERE
2) Add a "Challenge Pack"
*Starting Month 2, you will receive a
25% discount on your Shakeology and anything else you order through
TeamBeachbody.com *
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